Girls Gymnastic Leotard

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Girls GK Elite Sleeveless Lime Green Foil Gymnastics Dance Leotard Size Large
Girls GK Elite Sleeveless Lime Green Foil Gymnastics Dance Leotard Size Large
$14.39
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NWT Danskin Big Girls Sleeveless Dance Hot Pink silver Leotard SIZE Large
NWT Danskin Big Girls Sleeveless Dance Hot Pink silver Leotard SIZE Large
$11.99
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Girls GK Elite Sleeveless Flower Velour Gymnastics Dance Leotard Size Large
Girls GK Elite Sleeveless Flower Velour Gymnastics Dance Leotard Size Large
$14.39
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New girls gymnastic leotard metallic rainbow galaxy
New girls gymnastic leotard metallic rainbow galaxy
$23.40
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Danskin Gymnastics Unitard style Leotard
Danskin Gymnastics Unitard style Leotard
$8.00
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MotionWear Leotard Shorts 6x 7 Child Intermediate
MotionWear Leotard Shorts 6x 7 Child Intermediate
$14.99
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Leotard for RHYTHMIC GYMNASTICS
Leotard for RHYTHMIC GYMNASTICS
$36.70
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Leotard for RHYTHMIC GYMNASTICS
Leotard for RHYTHMIC GYMNASTICS
$36.70
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Girls Gymnastics Leotard size large dance pink purple heart freestyle athletic
Girls Gymnastics Leotard size large dance pink purple heart freestyle athletic
$0.99
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New Cute Motionwear Polka Dot Gymnastics Dance Leotard Girls Medium 8 10
New Cute Motionwear Polka Dot Gymnastics Dance Leotard Girls Medium 8 10
$24.99
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GK Elite Gymnastics Leotard AL Adult Large 2000
GK Elite Gymnastics Leotard AL Adult Large 2000
$16.49
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GK Elite Gymnastics Leotard Velvet AL Adult Large 2054
GK Elite Gymnastics Leotard Velvet AL Adult Large 2054
$16.49
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GK Elite Gymnastics Leotard Brown Velvet AXS Adult Extra Small 2487
GK Elite Gymnastics Leotard Brown Velvet AXS Adult Extra Small 2487
$16.49
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GK Elite Gymnastics Leotard Velvet AL Adult Large 2491
GK Elite Gymnastics Leotard Velvet AL Adult Large 2491
$16.49
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GK Elite Gymnastics Leotard AL Adult Large 2736
GK Elite Gymnastics Leotard AL Adult Large 2736
$16.49
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GK Elite Gymnastics Leotard Velvet AL Adult Large 2757
GK Elite Gymnastics Leotard Velvet AL Adult Large 2757
$16.49
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GK Elite Gymnastics Leotard Velvet AL Adult Large 3380
GK Elite Gymnastics Leotard Velvet AL Adult Large 3380
$16.49
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NEW Mercury Gymnastics Workout Leotard by Snowflake Designs
NEW Mercury Gymnastics Workout Leotard by Snowflake Designs
$36.99
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GK Gymnastics girls leotard pink leopard pattern with shine
GK Gymnastics girls leotard pink leopard pattern with shine
$11.95
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GK Elite Black with Neon Green Velvet Gymnastics Leotard AM Adult Medium 3925
GK Elite Black with Neon Green Velvet Gymnastics Leotard AM Adult Medium 3925
$14.29
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GK Gymnastics leotards in great condition very comfortable and soft all size S M
GK Gymnastics leotards in great condition very comfortable and soft all size S M
$11.00
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NEW Black or Silver Hologram Fanfare Gymnastics Leotard by Snowflake Designs
NEW Black or Silver Hologram Fanfare Gymnastics Leotard by Snowflake Designs
$39.99
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NEW Purple Glitz Gymnastics Leotard by Snowflake Designs
NEW Purple Glitz Gymnastics Leotard by Snowflake Designs
$58.00
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GK Elite Lime Mystique Black Gymnastics Leotard AM Adult Medium 4103
GK Elite Lime Mystique Black Gymnastics Leotard AM Adult Medium 4103
$14.29
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Gymnastics Leotard
Gymnastics Leotard
$17.00
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Gymnastics Leotard
Gymnastics Leotard
$20.00
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New w tags Sequin RIO mardi gras gymnastics leotard AL adult large MSRP 4600
New w tags Sequin RIO mardi gras gymnastics leotard AL adult large MSRP 4600
$9.99
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Girls GK Elite gymnastics leotard CM Childs Medium
Girls GK Elite gymnastics leotard CM Childs Medium
$16.50
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2 Piece Carly Patterson GK Leotard Size XS
2 Piece Carly Patterson GK Leotard Size XS
$5.00
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Girls GK Elite gymnastics leotard CXS Childs Extra Small Flames
Girls GK Elite gymnastics leotard CXS Childs Extra Small Flames
$16.50
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards STRANDED
FlipFlop Leos Gymnastics Leotard Gymnast Leotards STRANDED
$24.00
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK DOTS BLACK
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK DOTS BLACK
$24.50
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Adult medium gymnastics leotard Nice worn once
Adult medium gymnastics leotard Nice worn once
$10.99
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards DUAL PINK OVER PEWTER
FlipFlop Leos Gymnastics Leotard Gymnast Leotards DUAL PINK OVER PEWTER
$26.50
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards DUAL STRANDS OVER TEAL
FlipFlop Leos Gymnastics Leotard Gymnast Leotards DUAL STRANDS OVER TEAL
$28.50
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK STRANDS OVER TEAL
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK STRANDS OVER TEAL
$28.50
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards DUAL DOTS BLACK
FlipFlop Leos Gymnastics Leotard Gymnast Leotards DUAL DOTS BLACK
$24.50
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NEW GI Gymnast Gymnastics and Dance Leotard by Snowflake Designs
NEW GI Gymnast Gymnastics and Dance Leotard by Snowflake Designs
$42.00
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Huge Lot Of 9 Girls Leotards Biketard Size Med 8 10 L Adult Small Gymnastics
Huge Lot Of 9 Girls Leotards Biketard Size Med 8 10 L Adult Small Gymnastics
$60.00
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Lot Of 2 Girls Leotards Biketard Size 4 6 Pink Blue Black Velvet STUNNING
Lot Of 2 Girls Leotards Biketard Size 4 6 Pink Blue Black Velvet STUNNING
$20.00
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NEW Glory Gymnastics or Dance Leotard by Snowflake Designs
NEW Glory Gymnastics or Dance Leotard by Snowflake Designs
$48.00
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NEW Pink or Blue Lacey Gymnastics or Dance Leotard by Snowflake Designs
NEW Pink or Blue Lacey Gymnastics or Dance Leotard by Snowflake Designs
$38.00
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Gymnastics Leotard Set Includes Doll Leo made to fit 18 American Girl Dolls
Gymnastics Leotard Set Includes Doll Leo made to fit 18 American Girl Dolls
$24.99
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Gymnastics Leotard Set Includes Doll Leo made to fit 18 American Girl Dolls
Gymnastics Leotard Set Includes Doll Leo made to fit 18 American Girl Dolls
$27.99
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GIRLS childs small SC BALERO GYMNASTICS LEOTARD dancewear SPARKLE shimmer EUC
GIRLS childs small SC BALERO GYMNASTICS LEOTARD dancewear SPARKLE shimmer EUC
$10.00
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Danskin gymnastics dance leotard Child large Unitard pink skirt
Danskin gymnastics dance leotard Child large Unitard pink skirt
$13.00
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GK Elite Champion In Stones Leotard Size Adult XS Excellent Great 4 Gift
GK Elite Champion In Stones Leotard Size Adult XS Excellent Great 4 Gift
$17.98
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Gk Elite Competition Gymnastics Leotard Child Medium CM mesh long sleeve custom
Gk Elite Competition Gymnastics Leotard Child Medium CM mesh long sleeve custom
$150.00
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Gymnastics Leotard
Gymnastics Leotard
$18.00
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Gymnastics Leotard Girls sz CM Child 8 Pink  Fuchsia shades floral New leo ca
Gymnastics Leotard Girls sz CM Child 8 Pink Fuchsia shades floral New leo ca
$24.99
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NEW GK kids Girly Girl Leotard Size Child Large CL
NEW GK kids Girly Girl Leotard Size Child Large CL
$29.00
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NEW GK kids Dizzy Daisy Leotard Size Child Small CS
NEW GK kids Dizzy Daisy Leotard Size Child Small CS
$29.00
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NEW GK kids Dizzy Daisy Leotard Size Child Extra Small CXS
NEW GK kids Dizzy Daisy Leotard Size Child Extra Small CXS
$29.00
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NEW GK Simone Biles Fierce Optic Effect Leotard Size Adult Small AS
NEW GK Simone Biles Fierce Optic Effect Leotard Size Adult Small AS
$54.00
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Danskin Freestyle Girls Gymnastics Leotard Pink 6 6x Sm rhinestones NWT
Danskin Freestyle Girls Gymnastics Leotard Pink 6 6x Sm rhinestones NWT
$9.00
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Girls Zone Child Large Purple Genies Team Leotard
Girls Zone Child Large Purple Genies Team Leotard
$9.99
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NEW Fun Wild Vivid Racer Back Dance Gymnastics Leotard Child  Adult Sizes
NEW Fun Wild Vivid Racer Back Dance Gymnastics Leotard Child Adult Sizes
$21.99
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NWT Girls M CM Biketard Silver Foil Pink Child Dance Gymnastics Unitard Leotard
NWT Girls M CM Biketard Silver Foil Pink Child Dance Gymnastics Unitard Leotard
$15.79
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GK Medium 8 10 Competitve Leotard Gymanstics Black
GK Medium 8 10 Competitve Leotard Gymanstics Black
$4.99
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GK Elite Leotard PINK BLACK Zebra Stripe Size CL 12 14
GK Elite Leotard PINK BLACK Zebra Stripe Size CL 12 14
$3.99
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NEW Frozen Snowflake Gymnastics Leotard by Snowflake Designs
NEW Frozen Snowflake Gymnastics Leotard by Snowflake Designs
$29.99
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards BUTTERFLIES IN FLIGHT
FlipFlop Leos Gymnastics Leotard Gymnast Leotards BUTTERFLIES IN FLIGHT
$24.00
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Kids Angie Turquoise Gymnastics Leotard
Kids Angie Turquoise Gymnastics Leotard
$58.49
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Bee Leotards Purple and White Adult XS Gymnastics Leo
Bee Leotards Purple and White Adult XS Gymnastics Leo
$15.00
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GK ELITE GYMNASTICS LEOTARD AQUA NYLON Size MC
GK ELITE GYMNASTICS LEOTARD AQUA NYLON Size MC
$14.99
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Girls Toddler Size Pink Polka Dot Sleeveless GK Elite Gymnastics Leotard
Girls Toddler Size Pink Polka Dot Sleeveless GK Elite Gymnastics Leotard
$8.99
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Girls Child Large GK Elite Pink Swirl Sleeveless Gymnastics Leotard
Girls Child Large GK Elite Pink Swirl Sleeveless Gymnastics Leotard
$8.99
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Alpha Factor Gymnastics Leotard Navy CL Child Large
Alpha Factor Gymnastics Leotard Navy CL Child Large
$16.99
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Gk Elite Gymnastics Leotard Adult Medium AM
Gk Elite Gymnastics Leotard Adult Medium AM
$15.00
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Plum leotard
Plum leotard
$10.00
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plum leotard
plum leotard
$12.50
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NWT Foxys sportswear Leotard CS size 7 Gymnastics Dance unique child small
NWT Foxys sportswear Leotard CS size 7 Gymnastics Dance unique child small
$35.00
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NWT Foxys sportswear Leotard CM size 10 Gymnastics Dance unique child medium
NWT Foxys sportswear Leotard CM size 10 Gymnastics Dance unique child medium
$35.00
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NWT Foxys sportswear Leotard CM size 8 Gymnastics Dance unique child medium
NWT Foxys sportswear Leotard CM size 8 Gymnastics Dance unique child medium
$35.00
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NWT Foxys sportswear Leotard CL size 12 Gymnastics Dance unique child Large
NWT Foxys sportswear Leotard CL size 12 Gymnastics Dance unique child Large
$35.00
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NWT Foxys sportswear Leotard CM size 10 Gymnastics Dance unique child medium
NWT Foxys sportswear Leotard CM size 10 Gymnastics Dance unique child medium
$35.00
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NWT Foxys sportswear Leotard CM size 8 Gymnastics Dance unique child medium
NWT Foxys sportswear Leotard CM size 8 Gymnastics Dance unique child medium
$35.00
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NWT Foxys sportswear Leotard CS size 7 Gymnastics Dance unique child small
NWT Foxys sportswear Leotard CS size 7 Gymnastics Dance unique child small
$35.00
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NWT Foxys sportswear Leotard CS size 6 Gymnastics Dance unique child small
NWT Foxys sportswear Leotard CS size 6 Gymnastics Dance unique child small
$42.00
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NWT Foxys sportswear Leotard CL size 12 Gymnastics Dance unique child Large
NWT Foxys sportswear Leotard CL size 12 Gymnastics Dance unique child Large
$35.00
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NWT Foxys sportswear Leotard CL size 12 Gymnastics Dance unique child Large
NWT Foxys sportswear Leotard CL size 12 Gymnastics Dance unique child Large
$30.00
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NWT Foxys sportswear Leotard CXS size 4 5 Gymnastics Dance unique child extra s
NWT Foxys sportswear Leotard CXS size 4 5 Gymnastics Dance unique child extra s
$35.00
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NWT Foxys sportswear Leotard CM size 8 Gymnastics Dance unique child medium
NWT Foxys sportswear Leotard CM size 8 Gymnastics Dance unique child medium
$42.00
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NWT Foxys sportswear Leotard CM size 8 Gymnastics Dance unique child medium
NWT Foxys sportswear Leotard CM size 8 Gymnastics Dance unique child medium
$35.00
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Girls Gymnastic Leotard

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Health Guidelines for Teenage Girls

Teenage girls in particular are at risk of harming their bodies with so called radical diet programs because they are trying to keep up with what Hollywood espouses to be the ultimate weight for a girl to have. It is no wonder parents are left to struggle with how to prepare healthy meals for teenage girls who are trying to diet themselves silly to keep up with the latest Hollywood “it” girl.

Here is a guideline for healthy eating for teenage girls. It is recommended that teenage girls eat the following servings per day:

* 5-11 servings from the bread, cereals, rice, pasta, noodles group

An example of one serve is 2 slices of bread; 1 medium bread roll; 1 cup of cooked rice, pasta or noodles; or 1 1/3 cup of breakfast cereal flakes.

There is an allowance of about 30g a day for poly or monounsaturated fats and oils that can be used to spread on breads or rolls or used elsewhere in the diet.

* 4 servings from the vegetables, legumes group

An example of one serve is 75 grams or 1/2 cup cooked vegetables; 1/2 cup cooked dried beans, peas, lentils or canned beans; 1 cup of salad vegetables; or 1 small potato

* 3 servings of fruit

An example of one serve is 1 medium apple; 2 small pieces (150g) of fruit (apricots, kiwi fruit, plums); 1 cup of diced fruit pieces or canned fruit; 1/2 cup of fruit juice; or 1 1/2 tablespoons of sultanas.

* 3 servings from the milk, yoghurt, cheese group

An example of one serve is 250 mls of fresh milk; 250ml of calcium fortified soy beverages; 40 grams (2 slices) of cheese; or 200g (1 small carton of yoghurt).

* 1 serving from the lean meat, fish, poultry, eggs, nuts and legumes group

An example of one serve is 65-100 grams cooked meat or chicken; 2 small chops; 2 slices of roast meat; 1/2 cup of cooked (dried beans); 80-120 grams of fish fillet; 1/2 cup of peanuts (almonds); or 2 small eggs.

Note: You get plenty of fats and oils from the amount used with cereal foods and from meat, eggs, cheese, peanut butter, margarine etc so fats and oils aren’t included separately.

Teenage girls need to do at least 60 minutes of physical activity everyday. But remember, more is better – even up to several hours! This can be built up throughout the day with a combination of moderate to vigorous activities. Most importantly, teenage girls need the opportunity to participate in a variety of activities that are fun and suit their interests, skills and abilities whether it involves joining a local sports team or just getting out and enjoying the environment through swimming, surfing, bushwalking or whatever. If left to themselves, many teenage girls may often choose surfing the net, watching TV and talking to friends on the phone. Ideally, no more than 2 hours each day should be spent using electronic media for entertainment, particularly at times when more active pursuits could be enjoyed.

Teenage girls often begin to experiment with alcohol especially as they start to get more independence. Drinking alcohol can be risky in both the short and long term. Short-term or binge drinking can lead to poisoning, accidents, violence and unprotected sex. Long-term excessive use of alcohol can lead to alcohol addiction, and liver, heart and brain damage.

One quarter of 12–14 year olds drink some alcohol. According to a recent survey, 39% of males and females in the 15–24 year age group consumed alcohol at ‘risky’ levels (7 or more standard drinks in any one day within a month). No amount of alcohol is ‘safe’ for adolescents and it is particularly risky for a person under 16 to drink alcohol.

Parents of teenage girls need to be aware of potential situations where their children may be drinking alcohol—such as parties, school dances, and excursions—and ensure that there is adult supervision. You should be aware that ‘soft’ alcoholic drinks, i.e. spirits mixed with soft drinks are often attractive to teenage girls, but contain at least as much alcohol as a standard beer.

source: http://www.a1articles.com/

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