Girls Gymnastic Leotard

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GK Elite Gymnastics Leotard Animal Print Velour child small CS
GK Elite Gymnastics Leotard Animal Print Velour child small CS
$19.50
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GK Elite Nastia Liukin Gymnastics Leotard
GK Elite Nastia Liukin Gymnastics Leotard
$20.00
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GK Elite Jeweled Black Green Velvet Gymnastics Leotard AXS Adult Extra Small NEW
GK Elite Jeweled Black Green Velvet Gymnastics Leotard AXS Adult Extra Small NEW
$13.99
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Gymnastics Leotard
Gymnastics Leotard
$15.00
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Dreamlight Black Blue Gold Foil Rhinestone Competition Gymnastic Leotard CS 6x 7
Dreamlight Black Blue Gold Foil Rhinestone Competition Gymnastic Leotard CS 6x 7
$22.49
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NEW AM Purple Passion Gymnastics Long Sleeve Leotard by Snowflake Designs
NEW AM Purple Passion Gymnastics Long Sleeve Leotard by Snowflake Designs
$89.95
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DEDICATED HEART Turquoise Foil Traditional Tank Gymnastics Leotard Size CS
DEDICATED HEART Turquoise Foil Traditional Tank Gymnastics Leotard Size CS
$15.00
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DEDICATED HEART Turquoise Foil Traditional Tank Gymnastics Leotard Size CM
DEDICATED HEART Turquoise Foil Traditional Tank Gymnastics Leotard Size CM
$15.00
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DEDICATED HEART Turquoise Foil Traditional Tank Gymnastics Leotard Size JXS
DEDICATED HEART Turquoise Foil Traditional Tank Gymnastics Leotard Size JXS
$15.00
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DEDICATED HEART Turquoise Foil Traditional Tank Gymnastics Leotard Size JS
DEDICATED HEART Turquoise Foil Traditional Tank Gymnastics Leotard Size JS
$15.00
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DEDICATED HEART Turquoise Foil Traditional Tank Gymnastics Leotard Size JM
DEDICATED HEART Turquoise Foil Traditional Tank Gymnastics Leotard Size JM
$15.00
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GK Elite Blue Childs Leotard with Chiffon Skirt and Swarovski Crystals
GK Elite Blue Childs Leotard with Chiffon Skirt and Swarovski Crystals
$120.00
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GK Elite Black and Pink Child Leotard with Swarovski Crystal Embellishments
GK Elite Black and Pink Child Leotard with Swarovski Crystal Embellishments
$130.00
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GK Elite Black and Red Long Sleeve Child Leotard with Swarovski Crystals
GK Elite Black and Red Long Sleeve Child Leotard with Swarovski Crystals
$160.00
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GK Elite Red Child Leotard with Skirt and Swarovski Crystals
GK Elite Red Child Leotard with Skirt and Swarovski Crystals
$110.00
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Illusion Costumes Blue White Long Sleeve Child Leotard with Swarovski Crystals
Illusion Costumes Blue White Long Sleeve Child Leotard with Swarovski Crystals
$175.00
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GK Elite Purple Long Sleeved Childs Leotard with Swarovski Embellishments
GK Elite Purple Long Sleeved Childs Leotard with Swarovski Embellishments
$175.00
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GK Elite Berry Velvet Black Gymnastics Leotard AM Adult Medium NEW
GK Elite Berry Velvet Black Gymnastics Leotard AM Adult Medium NEW
$12.99
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Girls Leotard purple leopard print Medium CM trimmed in velvet GK
Girls Leotard purple leopard print Medium CM trimmed in velvet GK
$7.50
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Rhythmic Gymnastics Leotard Custom National Team Russian Ice Skating Dance WOW
Rhythmic Gymnastics Leotard Custom National Team Russian Ice Skating Dance WOW
$800.00
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards SILVER SPARKLE MERMAID
FlipFlop Leos Gymnastics Leotard Gymnast Leotards SILVER SPARKLE MERMAID
$28.25
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards FLAG DRAPE
$22.25
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GK Elite Gymnastics Leotard Evergreen Velvet AS Adult Small NEW
GK Elite Gymnastics Leotard Evergreen Velvet AS Adult Small NEW
$9.99
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards NEON PAISLEY
FlipFlop Leos Gymnastics Leotard Gymnast Leotards NEON PAISLEY
$28.00
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards NEON CLYCONE SWIRLIGIG
FlipFlop Leos Gymnastics Leotard Gymnast Leotards NEON CLYCONE SWIRLIGIG
$25.00
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GK Gymnastics Leotard CL Child Large
GK Gymnastics Leotard CL Child Large
$16.99
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Level 10 Gymnastics Leotard CL Child Large TIGAR
Level 10 Gymnastics Leotard CL Child Large TIGAR
$16.99
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Mondor Metallic Print Gymnastics Tank Leotard Multi Metal MM TWO STYLES NEW
Mondor Metallic Print Gymnastics Tank Leotard Multi Metal MM TWO STYLES NEW
$29.40
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GK Gymnastics Leotard CM Child Medium
GK Gymnastics Leotard CM Child Medium
$25.99
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GK Gymnastics Leotard CM Child Medium
GK Gymnastics Leotard CM Child Medium
$25.99
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GK Carly Gymnastics Leotard CL Child Large
GK Carly Gymnastics Leotard CL Child Large
$16.99
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Level 10 Gymnastics Leotard CL Child Large TIGAR
Level 10 Gymnastics Leotard CL Child Large TIGAR
$16.99
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GK Elite Gymnastics Leotard Child Large Blue Orange Green Used only one seasaon
GK Elite Gymnastics Leotard Child Large Blue Orange Green Used only one seasaon
$12.00
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NWT Dreamlight Foil Mystique Rhinestones USA Competition Gymnastics Leotard
NWT Dreamlight Foil Mystique Rhinestones USA Competition Gymnastics Leotard
$39.95
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Mondor Metallic Print Gymnastics Tank Leotard Abstract Art 3R TWO STYLESNEW
Mondor Metallic Print Gymnastics Tank Leotard Abstract Art 3R TWO STYLESNEW
$27.30
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Mondor Metallic Print Gymnastics Tank Leotard Mystic M5 THREE STYLES NEW
Mondor Metallic Print Gymnastics Tank Leotard Mystic M5 THREE STYLES NEW
$30.10
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Mondor Metallic Print Gymnastics Tank Leotard Orangeade 3R TWO STYLES NEW
Mondor Metallic Print Gymnastics Tank Leotard Orangeade 3R TWO STYLES NEW
$28.00
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Mondor Metallic Print Gymnastics Tank Leotard Candy Shop CD TWO STYLES NEW
Mondor Metallic Print Gymnastics Tank Leotard Candy Shop CD TWO STYLES NEW
$30.10
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Mondor Metallic Print Gymnastics Tank Leotard Sweetheart S6 TWO STYLES NEW
Mondor Metallic Print Gymnastics Tank Leotard Sweetheart S6 TWO STYLES NEW
$26.60
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gk elite orange pink purple animal print AS AM 22 long ladies girls leotard
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GK Elite Black Blue Foil Gymnastics Leotard AXS Adult XS Shorts Outfit NEW
GK Elite Black Blue Foil Gymnastics Leotard AXS Adult XS Shorts Outfit NEW
$15.50
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NWT Dreamlight Black Mystique Foil Rhinestones Gymnastics Competition Leotard
NWT Dreamlight Black Mystique Foil Rhinestones Gymnastics Competition Leotard
$99.95
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GK Gymnastics Leotard CL Child Large
GK Gymnastics Leotard CL Child Large
$26.99
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GK Elite Leotard Shorts Outfit CAM Medium blue green foil
GK Elite Leotard Shorts Outfit CAM Medium blue green foil
$5.99
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GK from Elite Sportwear Girls Red Valour Feel ASAP Leotard Size M
GK from Elite Sportwear Girls Red Valour Feel ASAP Leotard Size M
$14.99
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NEW Curvation Gymnastics Competition Leotard by Snowflake Designs
NEW Curvation Gymnastics Competition Leotard by Snowflake Designs
$174.00
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GK Elite Black Red Foil Gymnastics Leotard CM Medium Shorts Outfit
GK Elite Black Red Foil Gymnastics Leotard CM Medium Shorts Outfit
$21.75
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Diamond Wingz Gymnastics Sleeveless Tank Leotard Pink Cotton Candy
Diamond Wingz Gymnastics Sleeveless Tank Leotard Pink Cotton Candy
$18.00
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards SIRKHAN
FlipFlop Leos Gymnastics Leotard Gymnast Leotards SIRKHAN
$22.00
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Snowflake Leotard With Scrunchy Size Small NWOT
Snowflake Leotard With Scrunchy Size Small NWOT
$20.00
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Diamond Wingz Gymnastics Sleeveless Tank Leotard Metallic Blue
Diamond Wingz Gymnastics Sleeveless Tank Leotard Metallic Blue
$21.00
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FlipFlop Leos Gymnastics Leotard Child Size child 10 Adult X small
FlipFlop Leos Gymnastics Leotard Child Size child 10 Adult X small
$18.99
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FlipFlop Leos Gymnastics Leotard Child Size child 12 Adult Small
FlipFlop Leos Gymnastics Leotard Child Size child 12 Adult Small
$14.40
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2pcs lot FlipFlop Leos Gymnastics Leotard Child Size child 10 Adult X small
2pcs lot FlipFlop Leos Gymnastics Leotard Child Size child 10 Adult X small
$24.99
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GK Elite Black and Silver Foil Gymnastics Leotard CM Medium NEW
GK Elite Black and Silver Foil Gymnastics Leotard CM Medium NEW
$12.00
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NEW Rio Snowflake Designs Gymnastic Doll Leotard fits American Girl Doll
NEW Rio Snowflake Designs Gymnastic Doll Leotard fits American Girl Doll
$15.00
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NEW RazzleberrySnowflake Designs Gymnastic Doll Leotard fits American Girl Doll
NEW RazzleberrySnowflake Designs Gymnastic Doll Leotard fits American Girl Doll
$15.00
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NEW Under Armour UA Noble Replica Leotard Size Adult XS
NEW Under Armour UA Noble Replica Leotard Size Adult XS
$49.00
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NEW Cotton Candy Pink Purple Blue Foil Dance Gymnastics Leotard Child or Adult
NEW Cotton Candy Pink Purple Blue Foil Dance Gymnastics Leotard Child or Adult
$24.99
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GIRLS GK LEOTARD Gymnastics Dance Purple Green floral top Medium CM NWOT
GIRLS GK LEOTARD Gymnastics Dance Purple Green floral top Medium CM NWOT
$9.99
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DEDICATED HEART Matte Jade Traditional Tank Gymnastics Leotard Size CS
DEDICATED HEART Matte Jade Traditional Tank Gymnastics Leotard Size CS
$15.00
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards GREEN SPLISH SPLASH
FlipFlop Leos Gymnastics Leotard Gymnast Leotards GREEN SPLISH SPLASH
$24.15
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DEDICATED HEART Matte Jade Traditional Tank Gymnastics Leotard Size CM
DEDICATED HEART Matte Jade Traditional Tank Gymnastics Leotard Size CM
$15.00
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DEDICATED HEART Matte Jade Traditional Tank Gymnastics Leotard Size JXS
DEDICATED HEART Matte Jade Traditional Tank Gymnastics Leotard Size JXS
$15.00
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DEDICATED HEART Matte Jade Traditional Tank Gymnastics Leotard Size JS
DEDICATED HEART Matte Jade Traditional Tank Gymnastics Leotard Size JS
$15.00
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NEW Dreamlight Black Mystique Foil Rhinestones Gymnastics Competition Leotard
NEW Dreamlight Black Mystique Foil Rhinestones Gymnastics Competition Leotard
$39.95
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Arisbeths Leotard Collection
Arisbeths Leotard Collection
$19.99
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NEW Leotard Shorts Set Size 10 MC LC Child Gymnastics Foil Lot
NEW Leotard Shorts Set Size 10 MC LC Child Gymnastics Foil Lot
$22.95
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GK Elite Gymnastics Leotard Unitard Blue Pink Stars child small CS
GK Elite Gymnastics Leotard Unitard Blue Pink Stars child small CS
$18.50
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Go for the Gold Gymnastics Leotard Size Child Small Red Velour Sparkle Design
Go for the Gold Gymnastics Leotard Size Child Small Red Velour Sparkle Design
$14.99
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Go for the Gold Gymnastics Leotard Size Child Med Blue Velour Silver Top
Go for the Gold Gymnastics Leotard Size Child Med Blue Velour Silver Top
$14.99
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GK Elite Gymnastics Leotard Unitard Blue Cheetah Velour child small CS
GK Elite Gymnastics Leotard Unitard Blue Cheetah Velour child small CS
$18.50
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Future Star by Capezio Gymnastics Leotard Unitard child large CL
Future Star by Capezio Gymnastics Leotard Unitard child large CL
$16.50
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Go for the Gold Gymnastics Leotard Size Child Small Black And White Zebra Design
Go for the Gold Gymnastics Leotard Size Child Small Black And White Zebra Design
$19.99
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Black Velvet Adult Small Gymnastics Leotard
Black Velvet Adult Small Gymnastics Leotard
$6.00
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Mondor Metallic Print Gymnastics Tank Leotard Animal Reign RA TWO STYLESNEW
Mondor Metallic Print Gymnastics Tank Leotard Animal Reign RA TWO STYLESNEW
$27.30
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Gymnastics Leotard Girls sz CS Child 7 Black colorful Heart Letters dsign NEW ca
Gymnastics Leotard Girls sz CS Child 7 Black colorful Heart Letters dsign NEW ca
$4.99
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards TRUE TIMBER SNOW
FlipFlop Leos Gymnastics Leotard Gymnast Leotards TRUE TIMBER SNOW
$25.00
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Gymnastics Leotard Girls sz CS Child 6 Black colorful Heart Letters dsign NEW ca
Gymnastics Leotard Girls sz CS Child 6 Black colorful Heart Letters dsign NEW ca
$19.99
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GIRLS DANSKIN NOW LEOTARD Gymnastics Dance Pink Purple Print LG 10 12 MINT
GIRLS DANSKIN NOW LEOTARD Gymnastics Dance Pink Purple Print LG 10 12 MINT
$7.99
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GIRLS THEATRICALS TANK LEOTARD Gymnastics Dance White Int 6X 7 IC NWOT
GIRLS THEATRICALS TANK LEOTARD Gymnastics Dance White Int 6X 7 IC NWOT
$8.49
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Snowflake Designs Jewel Foil Multi Color Gymnastics Leotard Dance Girls Medium
Snowflake Designs Jewel Foil Multi Color Gymnastics Leotard Dance Girls Medium
$18.99
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GIRLS EUROTARD LEOTARD Black Nylon Gymnastics Dance Intermediate 6X 7 EUC
GIRLS EUROTARD LEOTARD Black Nylon Gymnastics Dance Intermediate 6X 7 EUC
$6.99
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Motionwear Blue Foil Gymnastics Champions Leotard SIZE LARGE CHILD 12 14 NWT
Motionwear Blue Foil Gymnastics Champions Leotard SIZE LARGE CHILD 12 14 NWT
$15.99
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Girls Gymnastic Leotard

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Health Guidelines for Teenage Girls

Teenage girls in particular are at risk of harming their bodies with so called radical diet programs because they are trying to keep up with what Hollywood espouses to be the ultimate weight for a girl to have. It is no wonder parents are left to struggle with how to prepare healthy meals for teenage girls who are trying to diet themselves silly to keep up with the latest Hollywood “it” girl.

Here is a guideline for healthy eating for teenage girls. It is recommended that teenage girls eat the following servings per day:

* 5-11 servings from the bread, cereals, rice, pasta, noodles group

An example of one serve is 2 slices of bread; 1 medium bread roll; 1 cup of cooked rice, pasta or noodles; or 1 1/3 cup of breakfast cereal flakes.

There is an allowance of about 30g a day for poly or monounsaturated fats and oils that can be used to spread on breads or rolls or used elsewhere in the diet.

* 4 servings from the vegetables, legumes group

An example of one serve is 75 grams or 1/2 cup cooked vegetables; 1/2 cup cooked dried beans, peas, lentils or canned beans; 1 cup of salad vegetables; or 1 small potato

* 3 servings of fruit

An example of one serve is 1 medium apple; 2 small pieces (150g) of fruit (apricots, kiwi fruit, plums); 1 cup of diced fruit pieces or canned fruit; 1/2 cup of fruit juice; or 1 1/2 tablespoons of sultanas.

* 3 servings from the milk, yoghurt, cheese group

An example of one serve is 250 mls of fresh milk; 250ml of calcium fortified soy beverages; 40 grams (2 slices) of cheese; or 200g (1 small carton of yoghurt).

* 1 serving from the lean meat, fish, poultry, eggs, nuts and legumes group

An example of one serve is 65-100 grams cooked meat or chicken; 2 small chops; 2 slices of roast meat; 1/2 cup of cooked (dried beans); 80-120 grams of fish fillet; 1/2 cup of peanuts (almonds); or 2 small eggs.

Note: You get plenty of fats and oils from the amount used with cereal foods and from meat, eggs, cheese, peanut butter, margarine etc so fats and oils aren’t included separately.

Teenage girls need to do at least 60 minutes of physical activity everyday. But remember, more is better – even up to several hours! This can be built up throughout the day with a combination of moderate to vigorous activities. Most importantly, teenage girls need the opportunity to participate in a variety of activities that are fun and suit their interests, skills and abilities whether it involves joining a local sports team or just getting out and enjoying the environment through swimming, surfing, bushwalking or whatever. If left to themselves, many teenage girls may often choose surfing the net, watching TV and talking to friends on the phone. Ideally, no more than 2 hours each day should be spent using electronic media for entertainment, particularly at times when more active pursuits could be enjoyed.

Teenage girls often begin to experiment with alcohol especially as they start to get more independence. Drinking alcohol can be risky in both the short and long term. Short-term or binge drinking can lead to poisoning, accidents, violence and unprotected sex. Long-term excessive use of alcohol can lead to alcohol addiction, and liver, heart and brain damage.

One quarter of 12–14 year olds drink some alcohol. According to a recent survey, 39% of males and females in the 15–24 year age group consumed alcohol at ‘risky’ levels (7 or more standard drinks in any one day within a month). No amount of alcohol is ‘safe’ for adolescents and it is particularly risky for a person under 16 to drink alcohol.

Parents of teenage girls need to be aware of potential situations where their children may be drinking alcohol—such as parties, school dances, and excursions—and ensure that there is adult supervision. You should be aware that ‘soft’ alcoholic drinks, i.e. spirits mixed with soft drinks are often attractive to teenage girls, but contain at least as much alcohol as a standard beer.

source: http://www.a1articles.com/

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