Flipflop Gymnastics Leotard Girls

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FlipFlop Leos Gymnastics Leotard Gymnast Leotards FUN SKULLS
FlipFlop Leos Gymnastics Leotard Gymnast Leotards FUN SKULLS
$14.90
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PINK KITTY
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PINK KITTY
$23.85
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards TROPICAL TIGER
FlipFlop Leos Gymnastics Leotard Gymnast Leotards TROPICAL TIGER
$7.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards GLITTER TROPICAL FEATHERS
FlipFlop Leos Gymnastics Leotard Gymnast Leotards GLITTER TROPICAL FEATHERS
$11.50
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards STARSTRUCK
FlipFlop Leos Gymnastics Leotard Gymnast Leotards STARSTRUCK
$12.00
quality
FlipFlop Gymnastics Leotard Animal Print Size in Description
FlipFlop Gymnastics Leotard Animal Print Size in Description
$8.99
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FlipFlop Gymnastics Leotard Multi color Preace Print size in description
FlipFlop Gymnastics Leotard Multi color Preace Print size in description
$8.99
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FlipFlop Gymnastics Training Leotard Whale Print pink size in description
FlipFlop Gymnastics Training Leotard Whale Print pink size in description
$8.99
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FlipFlop Gymnastics Training Leotard Zebra Print size in description
FlipFlop Gymnastics Training Leotard Zebra Print size in description
$8.99
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FlipFlop Gymnastics Training Leotard Purple Zebra Print size in description
FlipFlop Gymnastics Training Leotard Purple Zebra Print size in description
$8.99
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NWT Multi Color Gymnastics Leotard from Flip Flop Leos in Adult Small Girls 12
NWT Multi Color Gymnastics Leotard from Flip Flop Leos in Adult Small Girls 12
$9.99
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards PUFFY HEARTS
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PUFFY HEARTS
$25.00
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards FLOURISH GLOW
FlipFlop Leos Gymnastics Leotard Gymnast Leotards FLOURISH GLOW
$23.45
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards PIRATES OF THE GYMNASIUM
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PIRATES OF THE GYMNASIUM
$9.50
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards LASER SWIRLS TIE DYE
FlipFlop Leos Gymnastics Leotard Gymnast Leotards LASER SWIRLS TIE DYE
$14.50
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards BLUE TRUE TIMBER
FlipFlop Leos Gymnastics Leotard Gymnast Leotards BLUE TRUE TIMBER
$10.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PURPLE TRUE TIMBER
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PURPLE TRUE TIMBER
$11.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards STRANDED
FlipFlop Leos Gymnastics Leotard Gymnast Leotards STRANDED
$24.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards DUAL PINK OVER PEWTER
FlipFlop Leos Gymnastics Leotard Gymnast Leotards DUAL PINK OVER PEWTER
$26.50
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards DUAL STRANDS OVER TEAL
FlipFlop Leos Gymnastics Leotard Gymnast Leotards DUAL STRANDS OVER TEAL
$28.50
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK STRANDS OVER TEAL
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK STRANDS OVER TEAL
$28.50
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards DUAL DOTS BLACK
FlipFlop Leos Gymnastics Leotard Gymnast Leotards DUAL DOTS BLACK
$24.50
quality
Flipflop gymnastics leotard rainbow
Flipflop gymnastics leotard rainbow
$13.00
quality
Flipflop gymnastics leotard green with stars AS
Flipflop gymnastics leotard green with stars AS
$12.00
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards BUTTERFLIES IN FLIGHT
FlipFlop Leos Gymnastics Leotard Gymnast Leotards BUTTERFLIES IN FLIGHT
$12.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards KITTIE SELFIE
FlipFlop Leos Gymnastics Leotard Gymnast Leotards KITTIE SELFIE
$28.40
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK FLOURISH GLOW
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK FLOURISH GLOW
$27.50
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards ELECTRIC TWISTS
FlipFlop Leos Gymnastics Leotard Gymnast Leotards ELECTRIC TWISTS
$26.85
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2 LEOTARDS FOR TUMBLE WEAR DANCE OR GYMNASTICS SIZE MEDIUM
2 LEOTARDS FOR TUMBLE WEAR DANCE OR GYMNASTICS SIZE MEDIUM
$30.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards DUAL LACE OVER LIME
FlipFlop Leos Gymnastics Leotard Gymnast Leotards DUAL LACE OVER LIME
$25.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards DUAL LACE OVER TEAL
FlipFlop Leos Gymnastics Leotard Gymnast Leotards DUAL LACE OVER TEAL
$25.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK LACE OVER LIME
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK LACE OVER LIME
$26.50
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK LACE OVER TEAL
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK LACE OVER TEAL
$26.50
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards SPIRAL RAINBOW
FlipFlop Leos Gymnastics Leotard Gymnast Leotards SPIRAL RAINBOW
$14.50
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards BUTTERFLY GARDEN
FlipFlop Leos Gymnastics Leotard Gymnast Leotards BUTTERFLY GARDEN
$11.50
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards RAINBOW MERMAID
FlipFlop Leos Gymnastics Leotard Gymnast Leotards RAINBOW MERMAID
$24.50
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards TIE DYE SPARKLE MERMAID
FlipFlop Leos Gymnastics Leotard Gymnast Leotards TIE DYE SPARKLE MERMAID
$32.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CHEETAH ABSTRACT
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CHEETAH ABSTRACT
$11.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PINK ZEBRA
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PINK ZEBRA
$25.90
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PURPLE JEWEL CHEETAH
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PURPLE JEWEL CHEETAH
$12.50
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards WINGS OF SILVER
FlipFlop Leos Gymnastics Leotard Gymnast Leotards WINGS OF SILVER
$29.15
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards TEAL LIME FLOURISH FLORAL
FlipFlop Leos Gymnastics Leotard Gymnast Leotards TEAL LIME FLOURISH FLORAL
$23.45
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards BRIGHT GREEN CHEVRON
FlipFlop Leos Gymnastics Leotard Gymnast Leotards BRIGHT GREEN CHEVRON
$24.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards KITTIES
FlipFlop Leos Gymnastics Leotard Gymnast Leotards KITTIES
$26.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK SPIRAL BLACK
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK SPIRAL BLACK
$32.50
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK SPIRAL TEAL
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK SPIRAL TEAL
$32.50
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK DRAGON LANTERNS
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK DRAGON LANTERNS
$28.50
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK GLITTER SKULLS
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK GLITTER SKULLS
$30.50
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK Black White
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK Black White
$30.50
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK BLACK PINK
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK BLACK PINK
$30.50
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards RED MERRY CHRISTMAS
FlipFlop Leos Gymnastics Leotard Gymnast Leotards RED MERRY CHRISTMAS
$16.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards GREEN MERRY CHRISTMAS
FlipFlop Leos Gymnastics Leotard Gymnast Leotards GREEN MERRY CHRISTMAS
$16.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards WHITE MERRY CHRISTMAS
FlipFlop Leos Gymnastics Leotard Gymnast Leotards WHITE MERRY CHRISTMAS
$32.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards SILVER CRYSTAL ZEBRA
FlipFlop Leos Gymnastics Leotard Gymnast Leotards SILVER CRYSTAL ZEBRA
$28.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CELEBRATE BALLOONS
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CELEBRATE BALLOONS
$12.50
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards ROSEBUDS
FlipFlop Leos Gymnastics Leotard Gymnast Leotards ROSEBUDS
$8.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK SWIRLS BLACK
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CROSS BACK SWIRLS BLACK
$30.50
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards TURQUOISE ZEBRA
FlipFlop Leos Gymnastics Leotard Gymnast Leotards TURQUOISE ZEBRA
$25.90
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards HALLOWEEN PUMPKINS
FlipFlop Leos Gymnastics Leotard Gymnast Leotards HALLOWEEN PUMPKINS
$16.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards GLITTER SKULLS
FlipFlop Leos Gymnastics Leotard Gymnast Leotards GLITTER SKULLS
$32.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PURPLE CRYSTAL ZEBRA
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PURPLE CRYSTAL ZEBRA
$22.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PUFFY HEARTS
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PUFFY HEARTS
$25.00
quality
Gymnastics Leotard Gymnast Leotards Gymnastics Leos size 6 and size 8
Gymnastics Leotard Gymnast Leotards Gymnastics Leos size 6 and size 8
$14.99
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CONNECT THE DOTS
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CONNECT THE DOTS
$27.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards HUGS  KISSES
FlipFlop Leos Gymnastics Leotard Gymnast Leotards HUGS KISSES
$12.50
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards TURQ COTTON CANDY TIE DYE
FlipFlop Leos Gymnastics Leotard Gymnast Leotards TURQ COTTON CANDY TIE DYE
$28.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CHRISTMAS LIGHTS
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CHRISTMAS LIGHTS
$16.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards MINI CUPCAKES
FlipFlop Leos Gymnastics Leotard Gymnast Leotards MINI CUPCAKES
$14.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards RAINBOW STORM
FlipFlop Leos Gymnastics Leotard Gymnast Leotards RAINBOW STORM
$28.80
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards BIG NEON DOTS
FlipFlop Leos Gymnastics Leotard Gymnast Leotards BIG NEON DOTS
$22.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards SPARKLE ELECTRIC RIBBONS
FlipFlop Leos Gymnastics Leotard Gymnast Leotards SPARKLE ELECTRIC RIBBONS
$28.65
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PINK PENGUINS
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PINK PENGUINS
$24.50
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards TEAL LIME CYCLONE
FlipFlop Leos Gymnastics Leotard Gymnast Leotards TEAL LIME CYCLONE
$12.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards REALISTIC CAMO
FlipFlop Leos Gymnastics Leotard Gymnast Leotards REALISTIC CAMO
$24.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PURPLE ZEBRA
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PURPLE ZEBRA
$25.90
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CUTE CATS
FlipFlop Leos Gymnastics Leotard Gymnast Leotards CUTE CATS
$28.70
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards BLUE MERMAID
FlipFlop Leos Gymnastics Leotard Gymnast Leotards BLUE MERMAID
$27.25
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards COTTON CANDY TIE DYE
FlipFlop Leos Gymnastics Leotard Gymnast Leotards COTTON CANDY TIE DYE
$26.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards POWER RED
FlipFlop Leos Gymnastics Leotard Gymnast Leotards POWER RED
$18.65
quality
Flip Flops Black  Gold GYMNASTICS leotard CHILD MEDIUM CM
Flip Flops Black Gold GYMNASTICS leotard CHILD MEDIUM CM
$14.99
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards KAPOW
FlipFlop Leos Gymnastics Leotard Gymnast Leotards KAPOW
$28.75
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PATTERNED CHEVRON
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PATTERNED CHEVRON
$23.20
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards BIG BUCKS
FlipFlop Leos Gymnastics Leotard Gymnast Leotards BIG BUCKS
$24.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards VINTAGE CHRISTMAS
FlipFlop Leos Gymnastics Leotard Gymnast Leotards VINTAGE CHRISTMAS
$34.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards BLACKLIGHT FOIL
FlipFlop Leos Gymnastics Leotard Gymnast Leotards BLACKLIGHT FOIL
$12.50
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PRETTY AS A PEACOCK
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PRETTY AS A PEACOCK
$17.00
quality
FlipFlop Leos Gymnastics Leotard Gymnast Leotards TEAL MERMAID
FlipFlop Leos Gymnastics Leotard Gymnast Leotards TEAL MERMAID
$25.25
quality
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Flipflop Gymnastics Leotard Girls

Health Guidelines for Teenage Girls

Teenage girls in particular are at risk of harming their bodies with so called radical diet programs because they are trying to keep up with what Hollywood espouses to be the ultimate weight for a girl to have. It is no wonder parents are left to struggle with how to prepare healthy meals for teenage girls who are trying to diet themselves silly to keep up with the latest Hollywood “it” girl.

Here is a guideline for healthy eating for teenage girls. It is recommended that teenage girls eat the following servings per day:

* 5-11 servings from the bread, cereals, rice, pasta, noodles group

An example of one serve is 2 slices of bread; 1 medium bread roll; 1 cup of cooked rice, pasta or noodles; or 1 1/3 cup of breakfast cereal flakes.

There is an allowance of about 30g a day for poly or monounsaturated fats and oils that can be used to spread on breads or rolls or used elsewhere in the diet.

* 4 servings from the vegetables, legumes group

An example of one serve is 75 grams or 1/2 cup cooked vegetables; 1/2 cup cooked dried beans, peas, lentils or canned beans; 1 cup of salad vegetables; or 1 small potato

* 3 servings of fruit

An example of one serve is 1 medium apple; 2 small pieces (150g) of fruit (apricots, kiwi fruit, plums); 1 cup of diced fruit pieces or canned fruit; 1/2 cup of fruit juice; or 1 1/2 tablespoons of sultanas.

* 3 servings from the milk, yoghurt, cheese group

An example of one serve is 250 mls of fresh milk; 250ml of calcium fortified soy beverages; 40 grams (2 slices) of cheese; or 200g (1 small carton of yoghurt).

* 1 serving from the lean meat, fish, poultry, eggs, nuts and legumes group

An example of one serve is 65-100 grams cooked meat or chicken; 2 small chops; 2 slices of roast meat; 1/2 cup of cooked (dried beans); 80-120 grams of fish fillet; 1/2 cup of peanuts (almonds); or 2 small eggs.

Note: You get plenty of fats and oils from the amount used with cereal foods and from meat, eggs, cheese, peanut butter, margarine etc so fats and oils aren’t included separately.

Teenage girls need to do at least 60 minutes of physical activity everyday. But remember, more is better – even up to several hours! This can be built up throughout the day with a combination of moderate to vigorous activities. Most importantly, teenage girls need the opportunity to participate in a variety of activities that are fun and suit their interests, skills and abilities whether it involves joining a local sports team or just getting out and enjoying the environment through swimming, surfing, bushwalking or whatever. If left to themselves, many teenage girls may often choose surfing the net, watching TV and talking to friends on the phone. Ideally, no more than 2 hours each day should be spent using electronic media for entertainment, particularly at times when more active pursuits could be enjoyed.

Teenage girls often begin to experiment with alcohol especially as they start to get more independence. Drinking alcohol can be risky in both the short and long term. Short-term or binge drinking can lead to poisoning, accidents, violence and unprotected sex. Long-term excessive use of alcohol can lead to alcohol addiction, and liver, heart and brain damage.

One quarter of 12–14 year olds drink some alcohol. According to a recent survey, 39% of males and females in the 15–24 year age group consumed alcohol at ‘risky’ levels (7 or more standard drinks in any one day within a month). No amount of alcohol is ‘safe’ for adolescents and it is particularly risky for a person under 16 to drink alcohol.

Parents of teenage girls need to be aware of potential situations where their children may be drinking alcohol—such as parties, school dances, and excursions—and ensure that there is adult supervision. You should be aware that ‘soft’ alcoholic drinks, i.e. spirits mixed with soft drinks are often attractive to teenage girls, but contain at least as much alcohol as a standard beer.

source: http://www.a1articles.com/

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