Dance Gymnastics

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RHYTHMIC GYMNASTICS ACROBATICSSKATING LEOTARD Russian championship style
RHYTHMIC GYMNASTICS ACROBATICSSKATING LEOTARD Russian championship style
$1,000.00
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Gymnastics Girls Leotard Child 4 10 black white bamboo design New Bounce leo
Gymnastics Girls Leotard Child 4 10 black white bamboo design New Bounce leo
$15.99
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Gymnastics Girls Leotard Child sz 7 16 black blue white abstract New Bounce
Gymnastics Girls Leotard Child sz 7 16 black blue white abstract New Bounce
$23.99
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards PUFFY HEARTS
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PUFFY HEARTS
$25.00
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Gymnastics Girls Leotard Child sz 8 16 purple shades abstract design Bounce leo
Gymnastics Girls Leotard Child sz 8 16 purple shades abstract design Bounce leo
$25.99
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards FLOURISH GLOW
FlipFlop Leos Gymnastics Leotard Gymnast Leotards FLOURISH GLOW
$23.45
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Girls Gymnastics Leotard sz 7 14 black hot pink Mystique flame design NEW leo
Girls Gymnastics Leotard sz 7 14 black hot pink Mystique flame design NEW leo
$34.99
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Gymnastics Dance Leotard Set with Doll Leo made to fit 18 American Girl Dolls
Gymnastics Dance Leotard Set with Doll Leo made to fit 18 American Girl Dolls
$28.99
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GK from Elite Micro knit Gymnastics or Dance Warm Up Pants Adult Medium
GK from Elite Micro knit Gymnastics or Dance Warm Up Pants Adult Medium
$16.99
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GIRLS GYMNASTICS DANCE LEOTARD  Child Size M
GIRLS GYMNASTICS DANCE LEOTARD Child Size M
$16.00
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards PIRATES OF THE GYMNASIUM
FlipFlop Leos Gymnastics Leotard Gymnast Leotards PIRATES OF THE GYMNASIUM
$19.00
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Girls Purple Velour Leotard Gymnastics Dance Ballet Size Small
Girls Purple Velour Leotard Gymnastics Dance Ballet Size Small
$11.99
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New girls gymnastic leotard unicorns
New girls gymnastic leotard unicorns
$20.00
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New girls gymnastic leotard metallic purple animal
New girls gymnastic leotard metallic purple animal
$20.00
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DEstira LEOTARD GYMNASTICS LEO SIZE CHIlD SMALL Black I  Gym
DEstira LEOTARD GYMNASTICS LEO SIZE CHIlD SMALL Black I Gym
$9.00
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EUC Gymnastic Danskin leotard LOT of 5 leotard Child Small Biketard
EUC Gymnastic Danskin leotard LOT of 5 leotard Child Small Biketard
$14.99
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Destira LEOTARD GYMNASTICS LEO SIZE CHIlD Medium Camo velvet
Destira LEOTARD GYMNASTICS LEO SIZE CHIlD Medium Camo velvet
$9.00
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girls gymnastics dance leotard unitard Small 6 7 flowers  7
girls gymnastics dance leotard unitard Small 6 7 flowers 7
$4.50
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girls XS gymnastics dance leotard unitard extra Small 4 5  7
girls XS gymnastics dance leotard unitard extra Small 4 5 7
$6.50
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womens AXS extra small girls gymnastics dance leotard pink Garland  7
womens AXS extra small girls gymnastics dance leotard pink Garland 7
$6.50
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womens girls gymnastics dance leotard PA motionwear adult small  7
womens girls gymnastics dance leotard PA motionwear adult small 7
$6.50
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Gymnastics Leotard Girls Child 6 16 blue gray abstract stripes New Bounce leo
Gymnastics Leotard Girls Child 6 16 blue gray abstract stripes New Bounce leo
$24.99
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SUPERNICE CLEAN GIRLS CUTE STYLE SUPER COMFY SIZE L 10 12 DANSKIN LEOTARD A 1
SUPERNICE CLEAN GIRLS CUTE STYLE SUPER COMFY SIZE L 10 12 DANSKIN LEOTARD A 1
$2.99
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Kids Gymnastic Dance Leotard GK ELITE Worn Twice CM Long sleeved
Kids Gymnastic Dance Leotard GK ELITE Worn Twice CM Long sleeved
$47.00
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Kids Gymnastic Dance Leotard Childs size Medium
Kids Gymnastic Dance Leotard Childs size Medium
$9.50
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Kids Gymnastic Dance Leotard Childs size Medium
Kids Gymnastic Dance Leotard Childs size Medium
$8.97
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Kids Gymnastic Dance Leotard BEAUTIFUL GK ELITE Childs size Medium
Kids Gymnastic Dance Leotard BEAUTIFUL GK ELITE Childs size Medium
$9.97
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Snowflake Designs Pink Razzleberry Gymnastics Uni Biketard Girls Large 5 6 EUC
Snowflake Designs Pink Razzleberry Gymnastics Uni Biketard Girls Large 5 6 EUC
$14.99
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Kids Gymnastic Dance Leotard BEAUTIFUL GK ELITE Childs size Medium
Kids Gymnastic Dance Leotard BEAUTIFUL GK ELITE Childs size Medium
$9.97
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Kids Gymnastic Dance Leotard BEAUTIFUL GK ELITE Childs size Medium
Kids Gymnastic Dance Leotard BEAUTIFUL GK ELITE Childs size Medium
$9.97
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Kids Gymnastic Dance Leotard BEAUTIFUL GK ELITE Childs size Medium
Kids Gymnastic Dance Leotard BEAUTIFUL GK ELITE Childs size Medium
$9.97
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Kids Gymnastic Dance Leotard Childs size Medium
Kids Gymnastic Dance Leotard Childs size Medium
$7.97
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Kids Gymnastic Dance Leotard New with tags Childs size Medium
Kids Gymnastic Dance Leotard New with tags Childs size Medium
$7.97
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GK Elite Gymnastics Dance Leotard AS Adult Small 2043
GK Elite Gymnastics Dance Leotard AS Adult Small 2043
$17.98
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New Girl Gymnastics Leotard Sofilu Size INT
New Girl Gymnastics Leotard Sofilu Size INT
$19.99
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NWOT Axis Gymnastic Dance Tank Leotard Fl Cerise Silver Hologram Foil Ladies Sm
NWOT Axis Gymnastic Dance Tank Leotard Fl Cerise Silver Hologram Foil Ladies Sm
$22.49
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Kids Gymnastic Dance Leotard Childs size Medium
Kids Gymnastic Dance Leotard Childs size Medium
$10.97
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Kids Gymnastic Dance Leotard GK Elite CM Long Sleeved
Kids Gymnastic Dance Leotard GK Elite CM Long Sleeved
$10.97
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Kids Gymnastic Dance Leotard medium
Kids Gymnastic Dance Leotard medium
$7.97
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NEW Blue Black Sparkle Star Dance Gymnastics Strappy Leotard Child XL AS AM
NEW Blue Black Sparkle Star Dance Gymnastics Strappy Leotard Child XL AS AM
$34.99
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GIRLS DANSKIN NOW UNITARD Gymnastics Dance Pink Multicolor Print Med 7 8 VGC
GIRLS DANSKIN NOW UNITARD Gymnastics Dance Pink Multicolor Print Med 7 8 VGC
$5.79
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Lot of 2 Girls Gymnastics Dance Leotard and shorts Child XS 4 5
Lot of 2 Girls Gymnastics Dance Leotard and shorts Child XS 4 5
$9.99
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AXS Wonder Woman Leotard with CL shorts dancegymnasticscheercostume
AXS Wonder Woman Leotard with CL shorts dancegymnasticscheercostume
$35.00
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Cheer Gymnastic Shorts Youth Large Greenblack And Silver
Cheer Gymnastic Shorts Youth Large Greenblack And Silver
$2.00
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NWT Axis Gymnastic Dance Shorty Unitard Biketard Racer Back Girls Szs 75051
NWT Axis Gymnastic Dance Shorty Unitard Biketard Racer Back Girls Szs 75051
$18.74
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Cheer Gymnastic Shorts Youth XL Green Black  Silver
Cheer Gymnastic Shorts Youth XL Green Black Silver
$2.00
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NEW Child Small Liana Gymnastics Comp Leo by Snowflake Designs
NEW Child Small Liana Gymnastics Comp Leo by Snowflake Designs
$84.00
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ALPHA FACTOR GYMNASTICS LEOTARD ROYAL BLUE CRYSTALS COMPETITION CHILD 6X 7 NWT
ALPHA FACTOR GYMNASTICS LEOTARD ROYAL BLUE CRYSTALS COMPETITION CHILD 6X 7 NWT
$41.94
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ALPHA FACTOR GYMNASTICS LEOTARD ROYAL BLUE CRYSTAL COMPETITION CHILD MEDIUM NWT
ALPHA FACTOR GYMNASTICS LEOTARD ROYAL BLUE CRYSTAL COMPETITION CHILD MEDIUM NWT
$41.94
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ALPHA FACTOR GYMNASTICS LEOTARD PINK  BLACK MYSTIQUE RACER BACK CHILD LARGE NEW
ALPHA FACTOR GYMNASTICS LEOTARD PINK BLACK MYSTIQUE RACER BACK CHILD LARGE NEW
$27.58
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NWT Axis Gymnastic Dance Shorty Unitard Biketard Racer Back Girls Sizes 75243
NWT Axis Gymnastic Dance Shorty Unitard Biketard Racer Back Girls Sizes 75243
$19.49
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GK ELITE Gymnastics Girls Leotard Skirt Long Sleeve Blue Green trim MED
GK ELITE Gymnastics Girls Leotard Skirt Long Sleeve Blue Green trim MED
$19.00
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NEW PERSONALIZED w crystalsVelvet Shorts gymnastics dance 8 COLORS all sizes
NEW PERSONALIZED w crystalsVelvet Shorts gymnastics dance 8 COLORS all sizes
$21.99
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GK Elite size CS pink black sporty gymnastics booty shorts Child Small
GK Elite size CS pink black sporty gymnastics booty shorts Child Small
$17.59
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GK ELITE AM Gymnastics Green Foil LEOTARD SWAROVSKI Rhinestone Skull Dance Leo
GK ELITE AM Gymnastics Green Foil LEOTARD SWAROVSKI Rhinestone Skull Dance Leo
$14.99
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Excellent Condition Jamwear Leos Gymnastics Dance Black Velvet Shorts Size M
Excellent Condition Jamwear Leos Gymnastics Dance Black Velvet Shorts Size M
$5.99
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NEW Adult Small Black Refined Gymnastics Comp Leotard by Snowflake Designs
NEW Adult Small Black Refined Gymnastics Comp Leotard by Snowflake Designs
$128.00
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Gymnastics Leotard Girls sz CL Child 10 black pink blue lime ROXY design NEW ca
Gymnastics Leotard Girls sz CL Child 10 black pink blue lime ROXY design NEW ca
$18.99
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Adult Medium FlipFlop Leos Dance Gymnastics Practice Leotard NWT
Adult Medium FlipFlop Leos Dance Gymnastics Practice Leotard NWT
$26.59
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Adult Large FlipFlop Leos Dance Gymnastics Practice Leotard NWT
Adult Large FlipFlop Leos Dance Gymnastics Practice Leotard NWT
$26.59
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Gymnastics leotards lot CM Child Medium SOME SIMONE BILES
Gymnastics leotards lot CM Child Medium SOME SIMONE BILES
$39.00
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Adult Small GK Elite Dance Gymnastics Leotard  Scrunchie Set NWT
Adult Small GK Elite Dance Gymnastics Leotard Scrunchie Set NWT
$47.99
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New Sz 11 A shorts for gymnastics dance dark dark blue velvet
New Sz 11 A shorts for gymnastics dance dark dark blue velvet
$3.99
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NEW TYE DYE VELVET SHORTS crystal peace signs Adult Small AS LAST ONE
NEW TYE DYE VELVET SHORTS crystal peace signs Adult Small AS LAST ONE
$16.09
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JBA Sportswear Child Medium Acro Dance Gymnastics Leotard Red Black Yellow Print
JBA Sportswear Child Medium Acro Dance Gymnastics Leotard Red Black Yellow Print
$5.00
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First Impressions Child Small Acro Dance Gymnastics Leotard Black Silver Print
First Impressions Child Small Acro Dance Gymnastics Leotard Black Silver Print
$7.00
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First Impressions Child Medium Acro Dance Gymnastics Leotard Black Silver Print
First Impressions Child Medium Acro Dance Gymnastics Leotard Black Silver Print
$7.00
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GK ELITE Carly Child Large Acro Dance Gymnastics Leotard Orange Pink Rhinestones
GK ELITE Carly Child Large Acro Dance Gymnastics Leotard Orange Pink Rhinestones
$12.00
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Motion Wear Child Medium Acro Dance Gymnastics Leotard Pink Foil w Black EUC
Motion Wear Child Medium Acro Dance Gymnastics Leotard Pink Foil w Black EUC
$12.00
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First Impressions Adult Medium Acro Dance Gymnastics Leotard Brown Pink Print
First Impressions Adult Medium Acro Dance Gymnastics Leotard Brown Pink Print
$7.00
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New Sz 11 A shorts for gymnastics dance cheetah velvet
New Sz 11 A shorts for gymnastics dance cheetah velvet
$3.99
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New Sz 4 CS shorts for gymnastics dance black
New Sz 4 CS shorts for gymnastics dance black
$3.99
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NWT Biketard XS 4 5 Child Capezio Gymnastics Dance Leotard Unitard Girls Shorts
NWT Biketard XS 4 5 Child Capezio Gymnastics Dance Leotard Unitard Girls Shorts
$11.99
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New Sz 2 CXS shorts for gymnastics dance black
New Sz 2 CXS shorts for gymnastics dance black
$3.99
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New Sz 10 A leotard for gymnastics dance red black and white flower
New Sz 10 A leotard for gymnastics dance red black and white flower
$5.99
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NEW Child Medium Navy Cyclone Gymnastics Comp Leo by Snowflake Designs
NEW Child Medium Navy Cyclone Gymnastics Comp Leo by Snowflake Designs
$65.00
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GIRLS BALERA LC SLEEVELESS FOIL BLACK GREEN DANCE GYMNASTIC LEOTARD LARGE CL
GIRLS BALERA LC SLEEVELESS FOIL BLACK GREEN DANCE GYMNASTIC LEOTARD LARGE CL
$11.00
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GIRLS MOTIONWEAR SLEEVELESS BLUE GREEN YELLOW DANCE GYMNASTIC LEOTARD CHILD 6X 7
GIRLS MOTIONWEAR SLEEVELESS BLUE GREEN YELLOW DANCE GYMNASTIC LEOTARD CHILD 6X 7
$10.00
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New Sz 5 CS leotard for gymnastics dance baby red surf black
New Sz 5 CS leotard for gymnastics dance baby red surf black
$5.99
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New Sz 4 CS leotard for gymnastics dance baby pink green butterfly
New Sz 4 CS leotard for gymnastics dance baby pink green butterfly
$5.99
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Girls Size 4 Dance Or Gymnastics Leotard NWT
Girls Size 4 Dance Or Gymnastics Leotard NWT
$27.99
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New Sz 8 CL leotard for gymnastics dance orange paint on black
New Sz 8 CL leotard for gymnastics dance orange paint on black
$5.99
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Girls Size 6 Dance Or Gymnastics Leotard NWT
Girls Size 6 Dance Or Gymnastics Leotard NWT
$27.99
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Girls Size 8 Pink Shooting Star Dance Or Gymnastics Leotard NWT
Girls Size 8 Pink Shooting Star Dance Or Gymnastics Leotard NWT
$26.59
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New Sz 10 A shorts for gymnastics dance cheetah velvet
New Sz 10 A shorts for gymnastics dance cheetah velvet
$3.99
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Girls Size 10 Pink Shooting Star Dance Or Gymnastics Leotard NWT
Girls Size 10 Pink Shooting Star Dance Or Gymnastics Leotard NWT
$27.99
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New Sz 12 A leotard for gymnastics dance baby blue star baby blue polka
New Sz 12 A leotard for gymnastics dance baby blue star baby blue polka
$5.99
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Girls Size 4 Shooting Star Dance Gymnastics Leotard NWT
Girls Size 4 Shooting Star Dance Gymnastics Leotard NWT
$27.99
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Gymnastics Pink Racer Foil Leotard Alpha Factor 3 Sizes
Gymnastics Pink Racer Foil Leotard Alpha Factor 3 Sizes
$24.99
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Girls Size 6 Shooting Star Dance Gymnastics Leotard NWT
Girls Size 6 Shooting Star Dance Gymnastics Leotard NWT
$26.59
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Girls Size 8 Shooting Star Dance Gymnastics Leotard NWT
Girls Size 8 Shooting Star Dance Gymnastics Leotard NWT
$27.99
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NEW Adult Medium Green Lustrous Gymnastics Comp Leotard by Snowflake Designs
NEW Adult Medium Green Lustrous Gymnastics Comp Leotard by Snowflake Designs
$82.00
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NWT New Alpha Factor Leotard Leo Holo Hologram Pink Orange Flower Girl Women
NWT New Alpha Factor Leotard Leo Holo Hologram Pink Orange Flower Girl Women
$17.99
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Dance Gymnastics

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contortion/gym training Jersey Cape Dance and Gymnastics Aca

Dance To The Tunes Of Gymnastics Music To Stay Fit

Gymnastics is an action filled sport, which gives us fun, fitness and a strong mind to face challenges. I used to watch this sport during Olympics Games, where ladies swings around with a ribbon, do some twists and turns, then swirls on the floor and walk on beams.

This is one of the most popular and oldest sports in the Olympics that gets a mass appeal. The multifaceted game combines athleticism with grace, personality and femininity. As an athlete this sport helps us to develop physical strength, speed and body balance. While male gymnasts get popular on their strength and skill, lady gymnasts steal the show with their abrupt acts and graceful movements.

Continuous practice makes the body of a gymnast flexible and agile. For beginners it will be a combination of yoga and dance. Going forward you can learn acrobatics and floor works by stretching your body and taking some postures. People of any age can practice gymnastics. The apparatus used for performing the sport includes rings, pommel horse, bars, and balance beam. The sport will give lots of fun, while helps to balance the body and make movements in a confident way. In one way this is a challenging sport, because walking and flipping on a four inch beam is not that much easy. Under skilled guidance and constant practice only we can master an iron cross on the rings. In competitions, this sport is performed as a solo event or a team program. For ladies, the events in which they can take part include balance beam, uneven parallel bars, combined exercises, floor exercises, vaulting, and rhythmic sportive gymnastics.

To become a perfect gymnast one should go through rigorous trainings. Because practice makes the person's body flexible. To win accolades one should have a sturdy foundation, because a strong building can be built only on a well-built base. Along with that we should also adopt right training modules and equipments. So master simple movements first before moving towards complex ones. As an ideal athlete, we have to maintain strict diet controls. Some of the common injuries associated with gymnasts are sprained ankles, sprained, wrists, dislocation of the elbow, injury to Achilles tendon, back pain, stress, strain etc.

Other than for winning competitions, more people are now focusing on it as a sport that will improve their fitness and stamina. Today’s younger generation makes it a habit to go to gymnastics clubs for taking daily exercises.

Women’s gymnastics got its popularity after Olga Korbut, Nadia Comaneci and Mary Lou Retton showed their dazzling performance in Olympic Games. Romania’s Nadia Comaneci won three gold medals in the Olympics and the record to score a perfect ten also goes to her credit account. For a person interested in gymnastics, Nadia’s life will be a good inspiration. It was at the age of 14, Nadia won the first medal in Olympics and at that time she was only 4 feet 11 inches height and 86 pounds weight. Bela Karolyi, the legendary coach of Nadia commented on her qualities like this, “She has three qualities. The physical qualities-strength, speed, agility. The intellectual qualities-intelligence and the power to concentrate. And above everything, Nadia has courage.” Even I remember a television serial based on her life, which was really touching and motivating one.

Gymnastics is not conducted everywhere just like we conduct football, base ball, hockey and basket ball. Though gymnastics is my favorite, I used to watch above said events along with my family whenever I got a chance for that. One of the most important decision things I used to take whenever I go for watching sporting events like this is to secure my home with a proper security service like ADT Home Alarm to safeguard my home from a housebreak and burglary
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