Dance Gymnastics

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Nwot New Justice Dance or Gymnastics Gymnast Shirt Top Tee T Shirt Cute Girl
Nwot New Justice Dance or Gymnastics Gymnast Shirt Top Tee T Shirt Cute Girl
$15.99
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Ladies Motionwear Sparkly Galaxy Velour Gymnastic Dance Leotard Adult Small SA
Ladies Motionwear Sparkly Galaxy Velour Gymnastic Dance Leotard Adult Small SA
$24.99
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GK Elite Gymnastics Cheer Dance Shorts Purple Velvet XS EUC
GK Elite Gymnastics Cheer Dance Shorts Purple Velvet XS EUC
$13.99
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GK ELITE Shimmer Leotard LEOPARD CS ExCond Child Small C S
GK ELITE Shimmer Leotard LEOPARD CS ExCond Child Small C S
$6.50
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NEW GK Elite Red w Stones Great 4 Christmas Gift Sz Adult L Free Scrunchie
NEW GK Elite Red w Stones Great 4 Christmas Gift Sz Adult L Free Scrunchie
$14.98
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2 Size 6 Leotards  1 Pair Shorts Gymnastics Dance
2 Size 6 Leotards 1 Pair Shorts Gymnastics Dance
$12.99
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Danskin Girls Gymnastic Solid Pink Sparkle Letoard Size Child Small 4 6
Danskin Girls Gymnastic Solid Pink Sparkle Letoard Size Child Small 4 6
$7.99
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NEW 2 Tone Foil Metallic Mystique Rhinestones L S Gymnastics Competition Leotard
NEW 2 Tone Foil Metallic Mystique Rhinestones L S Gymnastics Competition Leotard
$39.99
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Alpha Factor Aerials Leotard INT child youth purple black silver foil New
Alpha Factor Aerials Leotard INT child youth purple black silver foil New
$24.94
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Alpha Factor Aerials Leotard CME child youth medium purple black silver foil New
Alpha Factor Aerials Leotard CME child youth medium purple black silver foil New
$24.94
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Gymnastics Bar Model DX by Gym2Dance Adjustable 3 5 solid wood Free Ship
Gymnastics Bar Model DX by Gym2Dance Adjustable 3 5 solid wood Free Ship
$284.99
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Gk Elite red black sparkle youth large sleeveless leotard gymnastics
Gk Elite red black sparkle youth large sleeveless leotard gymnastics
$2.75
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Rhythmic gymnastic leotard
Rhythmic gymnastic leotard
$300.00
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Girls GK ELITE Gymnastics Shorts Child Medium M Red Velour
Girls GK ELITE Gymnastics Shorts Child Medium M Red Velour
$4.99
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GK Elite Dance Gymnastics Leotard Child Medium Black And Pink Lady Bug Design
GK Elite Dance Gymnastics Leotard Child Medium Black And Pink Lady Bug Design
$9.99
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GK Elite Dance Gymnastics Leotard Child Med Black And Blue Sequin Stripe Design
GK Elite Dance Gymnastics Leotard Child Med Black And Blue Sequin Stripe Design
$9.99
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Dance Gymnastics Leotard Child Large Black And Red Striped Design
Dance Gymnastics Leotard Child Large Black And Red Striped Design
$9.99
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GK Elite Dance Gymnastics Leotard Child Large Red Cut Out Sprarkly Design
GK Elite Dance Gymnastics Leotard Child Large Red Cut Out Sprarkly Design
$9.99
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NEW Mesh Foil Metallic Mystique Gymnastics Competition L S Leotard Rhinestones
NEW Mesh Foil Metallic Mystique Gymnastics Competition L S Leotard Rhinestones
$39.99
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New GK Elite Adult size Large Velvet velour Tank GYMNASTICS LEOTARD 1989 40
New GK Elite Adult size Large Velvet velour Tank GYMNASTICS LEOTARD 1989 40
$19.99
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New GK Elite Adult size Large Velvet velour Tank GYMNASTICS LEOTARD 1989 40
New GK Elite Adult size Large Velvet velour Tank GYMNASTICS LEOTARD 1989 40
$19.99
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Lot Of 3 Child Small Leotards
Lot Of 3 Child Small Leotards
$19.99
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NEW Child Large Red Cosmic Gymnastics Comp Leotard by Snowflake Designs
NEW Child Large Red Cosmic Gymnastics Comp Leotard by Snowflake Designs
$116.00
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Dance Gymnastics Leotard Child Medium Black and Pink Mesh Cross Straps
Dance Gymnastics Leotard Child Medium Black and Pink Mesh Cross Straps
$6.99
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Gk Gymnastics Dance Brown Shorts Size Child Medium
Gk Gymnastics Dance Brown Shorts Size Child Medium
$5.99
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Gk Dance Gymnastics Shorts Child Medium Red with Rhinestones
Gk Dance Gymnastics Shorts Child Medium Red with Rhinestones
$5.99
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ADULT MEDIUM DANCE GYMNASTICS LEOTARD
ADULT MEDIUM DANCE GYMNASTICS LEOTARD
$23.74
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Alpha Factor Gymnastics Leotard Foil Pink Yellow Sequin Hair CMED CLG
Alpha Factor Gymnastics Leotard Foil Pink Yellow Sequin Hair CMED CLG
$24.99
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Adidas Dance Gymnastics Leotard Child Large Dark Blue  Light Blue Stripe Design
Adidas Dance Gymnastics Leotard Child Large Dark Blue Light Blue Stripe Design
$10.49
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GK Elite Dance Gymnastics Leotard Child Medium Brown and Pink
GK Elite Dance Gymnastics Leotard Child Medium Brown and Pink
$8.99
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NWT Axis Gymnastic Dance Racerback Leotard Multi Color Foil Ladies Child 75043
NWT Axis Gymnastic Dance Racerback Leotard Multi Color Foil Ladies Child 75043
$28.99
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NEW Leotard Shorts Set Size 6 7 SC IC Child Gymnastics Silver Foil Lot of 2
NEW Leotard Shorts Set Size 6 7 SC IC Child Gymnastics Silver Foil Lot of 2
$18.95
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NEW Azteca Gymnastics or Dance Leotard by Snowflake Designs
NEW Azteca Gymnastics or Dance Leotard by Snowflake Designs
$41.00
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NEW Bling It Gymnastics Workout Leotard by Snowflake Designs
NEW Bling It Gymnastics Workout Leotard by Snowflake Designs
$45.95
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NEW Black Linear Gymnastics Workout Leotard by Snowflake Designs
NEW Black Linear Gymnastics Workout Leotard by Snowflake Designs
$49.95
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NEW Chevrons Pink and White Gymnastics or Dance Leotard by Snowflake Designs
NEW Chevrons Pink and White Gymnastics or Dance Leotard by Snowflake Designs
$38.00
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NEW Girls Biketard Size LC Large Child Natalie Leotard Unitard Dance Gymnastics
NEW Girls Biketard Size LC Large Child Natalie Leotard Unitard Dance Gymnastics
$14.95
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NWT Biketard XS 4 5 Child Moret Gymnastics Dance Leotard Unitard Girls Shorts
NWT Biketard XS 4 5 Child Moret Gymnastics Dance Leotard Unitard Girls Shorts
$11.95
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NWT Biketard XS 3 4 Child Gymnastics Dance Leotard Unitard Girls Shorts Pink
NWT Biketard XS 3 4 Child Gymnastics Dance Leotard Unitard Girls Shorts Pink
$14.95
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NEW AXS Purple Supurb Gymnastics Comp Leotard by Snowflake Designs
NEW AXS Purple Supurb Gymnastics Comp Leotard by Snowflake Designs
$53.00
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NWT GK Elite Magenta Pink Black Dance Gymnastics Leotard Adult X Large AXL
NWT GK Elite Magenta Pink Black Dance Gymnastics Leotard Adult X Large AXL
$29.95
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NEW Pink or Green Confetti Gymnastics Leotard by Snowflake Designs
NEW Pink or Green Confetti Gymnastics Leotard by Snowflake Designs
$20.49
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards BLUE CHEVRON
FlipFlop Leos Gymnastics Leotard Gymnast Leotards BLUE CHEVRON
$16.00
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NWT Biketard XS 4 5 Child Danskin Gymnastics Dance SC Leotard Unitard Girls
NWT Biketard XS 4 5 Child Danskin Gymnastics Dance SC Leotard Unitard Girls
$12.95
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Alpha Factor LS Foil Mint Gymnastics Leotard Hair CMED
Alpha Factor LS Foil Mint Gymnastics Leotard Hair CMED
$14.99
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NEWAdult Extra Small Purple Abyss Gymnastics Comp Leotard by Snowflake Designs
NEWAdult Extra Small Purple Abyss Gymnastics Comp Leotard by Snowflake Designs
$53.00
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NEW Adult Extra Small Black Abyss Gymnastics Comp Leotard by Snowflake Designs
NEW Adult Extra Small Black Abyss Gymnastics Comp Leotard by Snowflake Designs
$53.00
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NWT GK Elite Pink White Tye Dye Dance Gymnastics Tank Leotard Adult Medium AM
NWT GK Elite Pink White Tye Dye Dance Gymnastics Tank Leotard Adult Medium AM
$29.95
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NWT GK Elite Turquoise Blue Rainbow Gymnastics Leotard Child X Small CXS 2 4T
NWT GK Elite Turquoise Blue Rainbow Gymnastics Leotard Child X Small CXS 2 4T
$28.95
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NWT GK Elite Hot Pink Silver Foil Print Dance Gymnastics Leotard Adult Sizes
NWT GK Elite Hot Pink Silver Foil Print Dance Gymnastics Leotard Adult Sizes
$29.95
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NEW Adult Extra Small Cotton Candy Gymnastics Comp Leotard by Snowflake Designs
NEW Adult Extra Small Cotton Candy Gymnastics Comp Leotard by Snowflake Designs
$60.00
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ZONE BLACKJACK ON THE BEACH CL Child ASX
ZONE BLACKJACK ON THE BEACH CL Child ASX
$15.00
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Gymnastics dance leotard Black w Pink Foil Size Youth L
Gymnastics dance leotard Black w Pink Foil Size Youth L
$4.05
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NEW Child Large Black Abyss Gymnastics Comp Leotard by Snowflake Designs
NEW Child Large Black Abyss Gymnastics Comp Leotard by Snowflake Designs
$53.00
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NWT GK Elite Pink Reptile Shimmer Gymnastics Leotard Child X Small CXS 2 4T
NWT GK Elite Pink Reptile Shimmer Gymnastics Leotard Child X Small CXS 2 4T
$24.95
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NEW Child Small Precision Gymnastics Comp Leotard by Snowflake Designs
NEW Child Small Precision Gymnastics Comp Leotard by Snowflake Designs
$110.00
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NEW Child Medium Serenity Gymnastics Comp Leotard by Snowflake Designs
NEW Child Medium Serenity Gymnastics Comp Leotard by Snowflake Designs
$96.00
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NEW Adult Small Lilac Diva Gymnastics Comp Leotard by Snowflake Designs
NEW Adult Small Lilac Diva Gymnastics Comp Leotard by Snowflake Designs
$105.00
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NWT GK Elite Foil Mystique Mini Bar Shorts Gymnastic Leotard Child
NWT GK Elite Foil Mystique Mini Bar Shorts Gymnastic Leotard Child
$21.95
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NEW Adult Medium Green Avanti Gymnastics Comp Leotard by Snowflake Designs
NEW Adult Medium Green Avanti Gymnastics Comp Leotard by Snowflake Designs
$75.00
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NEW Adult Large Lilac Diva Gymnastics Comp Leotard by Snowflake Designs
NEW Adult Large Lilac Diva Gymnastics Comp Leotard by Snowflake Designs
$105.00
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GK Elite Girls Leotard Blue Foil Gymnastics Dance Wide Cross Straps
GK Elite Girls Leotard Blue Foil Gymnastics Dance Wide Cross Straps
$8.99
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GK Elite Gymnastics Leotard Adult Small Supernova
GK Elite Gymnastics Leotard Adult Small Supernova
$46.50
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Terry Tards purple floral velour gymnastics leotard adult medium HCB dance
Terry Tards purple floral velour gymnastics leotard adult medium HCB dance
$3.99
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Moret Active Girl Leotard Small 6 7 shimmer
Moret Active Girl Leotard Small 6 7 shimmer
$7.69
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NEW Eclipse Gymnastics Tank Leotard by Snowflake Designs 4 colors available
NEW Eclipse Gymnastics Tank Leotard by Snowflake Designs 4 colors available
$56.00
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GK Elite Gymnastics Leotard Child Large Colorful
GK Elite Gymnastics Leotard Child Large Colorful
$33.50
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GK Elite Gymnastics Leotard Adult X Small Black Pink Purple
GK Elite Gymnastics Leotard Adult X Small Black Pink Purple
$32.50
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Gymnastics Leotard Girls sz CM Child 8 Paint streaks navy turquoise lime New
Gymnastics Leotard Girls sz CM Child 8 Paint streaks navy turquoise lime New
$23.99
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Xhilaration Danskin Now Gymnastics Dance Leotards LOT Girls Small 6 6x Medium
Xhilaration Danskin Now Gymnastics Dance Leotards LOT Girls Small 6 6x Medium
$25.00
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Ice skating Dress Rhythmic Gymnastics Competition Leotard Acrobatics Sz S M
Ice skating Dress Rhythmic Gymnastics Competition Leotard Acrobatics Sz S M
$425.00
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NEW Competition Leotard Rhythmic Gymnastics Acrobatics Ice skating Dress Sz M
NEW Competition Leotard Rhythmic Gymnastics Acrobatics Ice skating Dress Sz M
$645.00
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GK Elite Gymnastics Leotard Adult Small Purple Magenta White Sparkle
GK Elite Gymnastics Leotard Adult Small Purple Magenta White Sparkle
$34.50
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GK Elite Gymnastics Leotard Child Large Purple Magenta White Sparkle
GK Elite Gymnastics Leotard Child Large Purple Magenta White Sparkle
$34.50
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GK Elite Gymnastics Leotard Adult Large Purple Magenta
GK Elite Gymnastics Leotard Adult Large Purple Magenta
$34.50
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GK Elite Gymnastics Leotard Child Large Black Silver Red
GK Elite Gymnastics Leotard Child Large Black Silver Red
$38.50
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GK Elite Gymnastics Leotard Adult X Small Neon Pink White Sparkle
GK Elite Gymnastics Leotard Adult X Small Neon Pink White Sparkle
$34.50
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GK Elite Gymnastics Leotard Adult Medium Neon Pink White Sparkle
GK Elite Gymnastics Leotard Adult Medium Neon Pink White Sparkle
$34.50
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GK Elite Gymnastics Leotard Adult X Small Lemon lime Berry
GK Elite Gymnastics Leotard Adult X Small Lemon lime Berry
$33.50
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GK Elite Gymnastics Leotard Child Medium Purple Graffiti Capris
GK Elite Gymnastics Leotard Child Medium Purple Graffiti Capris
$22.00
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GK Elite Gymnastics Leotard Adult Small Purple Graffiti Capris
GK Elite Gymnastics Leotard Adult Small Purple Graffiti Capris
$22.00
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GK Elite Gymnastics Leotard Child Large Black Colorful
GK Elite Gymnastics Leotard Child Large Black Colorful
$32.50
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GK Elite Gymnastics Leotard Child Large Black Colorful Capris
GK Elite Gymnastics Leotard Child Large Black Colorful Capris
$22.00
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Girls Gymnastics Leotards
Girls Gymnastics Leotards
$20.99
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Rhythmic Gymnastics Dance BLACK Fitness T Shirt RIVORI made in Italy NEW 9 10
Rhythmic Gymnastics Dance BLACK Fitness T Shirt RIVORI made in Italy NEW 9 10
$23.00
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Rhythmic Gymnastics Dance Blue Elastic Tank by RIVORI Italy Size 146 152 11 12
Rhythmic Gymnastics Dance Blue Elastic Tank by RIVORI Italy Size 146 152 11 12
$22.00
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Rhythmic Gymnastics Dance Blue Elastic Tank by RIVORI Italy Size 138 146 9 10
Rhythmic Gymnastics Dance Blue Elastic Tank by RIVORI Italy Size 138 146 9 10
$22.00
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GK Elite Gymnastics Leotard Adult X Small Berry
GK Elite Gymnastics Leotard Adult X Small Berry
$34.50
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Gymnastics Leotards from Arisbeths Collection
Gymnastics Leotards from Arisbeths Collection
$23.99
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Gymnastics Leotards from Arisbeths Collection TURQUOISE 3 COLOR
Gymnastics Leotards from Arisbeths Collection TURQUOISE 3 COLOR
$22.99
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Girls Gymnastics Leotards from Arisbeths Leotards
Girls Gymnastics Leotards from Arisbeths Leotards
$20.99
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Leotard Gymnastics Ballet Dance With Shorts
Leotard Gymnastics Ballet Dance With Shorts
$3.25
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RHYTHMIC GYMNASTICS ACROBATICSSKATING LEOTARD Russian championship style
RHYTHMIC GYMNASTICS ACROBATICSSKATING LEOTARD Russian championship style
$1,000.00
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Dance Gymnastics

contortion/gym training Jersey Cape Dance and Gymnastics Aca

Dance To The Tunes Of Gymnastics Music To Stay Fit

Gymnastics is an action filled sport, which gives us fun, fitness and a strong mind to face challenges. I used to watch this sport during Olympics Games, where ladies swings around with a ribbon, do some twists and turns, then swirls on the floor and walk on beams.

This is one of the most popular and oldest sports in the Olympics that gets a mass appeal. The multifaceted game combines athleticism with grace, personality and femininity. As an athlete this sport helps us to develop physical strength, speed and body balance. While male gymnasts get popular on their strength and skill, lady gymnasts steal the show with their abrupt acts and graceful movements.

Continuous practice makes the body of a gymnast flexible and agile. For beginners it will be a combination of yoga and dance. Going forward you can learn acrobatics and floor works by stretching your body and taking some postures. People of any age can practice gymnastics. The apparatus used for performing the sport includes rings, pommel horse, bars, and balance beam. The sport will give lots of fun, while helps to balance the body and make movements in a confident way. In one way this is a challenging sport, because walking and flipping on a four inch beam is not that much easy. Under skilled guidance and constant practice only we can master an iron cross on the rings. In competitions, this sport is performed as a solo event or a team program. For ladies, the events in which they can take part include balance beam, uneven parallel bars, combined exercises, floor exercises, vaulting, and rhythmic sportive gymnastics.

To become a perfect gymnast one should go through rigorous trainings. Because practice makes the person's body flexible. To win accolades one should have a sturdy foundation, because a strong building can be built only on a well-built base. Along with that we should also adopt right training modules and equipments. So master simple movements first before moving towards complex ones. As an ideal athlete, we have to maintain strict diet controls. Some of the common injuries associated with gymnasts are sprained ankles, sprained, wrists, dislocation of the elbow, injury to Achilles tendon, back pain, stress, strain etc.

Other than for winning competitions, more people are now focusing on it as a sport that will improve their fitness and stamina. Today’s younger generation makes it a habit to go to gymnastics clubs for taking daily exercises.

Women’s gymnastics got its popularity after Olga Korbut, Nadia Comaneci and Mary Lou Retton showed their dazzling performance in Olympic Games. Romania’s Nadia Comaneci won three gold medals in the Olympics and the record to score a perfect ten also goes to her credit account. For a person interested in gymnastics, Nadia’s life will be a good inspiration. It was at the age of 14, Nadia won the first medal in Olympics and at that time she was only 4 feet 11 inches height and 86 pounds weight. Bela Karolyi, the legendary coach of Nadia commented on her qualities like this, “She has three qualities. The physical qualities-strength, speed, agility. The intellectual qualities-intelligence and the power to concentrate. And above everything, Nadia has courage.” Even I remember a television serial based on her life, which was really touching and motivating one.

Gymnastics is not conducted everywhere just like we conduct football, base ball, hockey and basket ball. Though gymnastics is my favorite, I used to watch above said events along with my family whenever I got a chance for that. One of the most important decision things I used to take whenever I go for watching sporting events like this is to secure my home with a proper security service like ADT Home Alarm to safeguard my home from a housebreak and burglary
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