Dance Gymnastics

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womens girls gymnastics dance leotard GK Elite and shorts adult medium AM  7
womens girls gymnastics dance leotard GK Elite and shorts adult medium AM 7
$14.00
quality
GIRLS GK BLACK PURPLE DANCE GYMNASTICS LEOTARD CL LARGE
GIRLS GK BLACK PURPLE DANCE GYMNASTICS LEOTARD CL LARGE
$15.00
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NEW AXS Pink Divine Gymnastics Competition Leotard by Snowflake Designs
NEW AXS Pink Divine Gymnastics Competition Leotard by Snowflake Designs
$73.00
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NEW Child Large Black Elated Gymnastics Comp Leotard by Snowflake Designs
NEW Child Large Black Elated Gymnastics Comp Leotard by Snowflake Designs
$76.00
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NEW Child Large Silver Quicksilver Gymnastics Comp Leotard by Snowflake Designs
NEW Child Large Silver Quicksilver Gymnastics Comp Leotard by Snowflake Designs
$97.00
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NEW Child Large Cherry Alyssandre Gymnastics Comp Leotard by Snowflake Designs
NEW Child Large Cherry Alyssandre Gymnastics Comp Leotard by Snowflake Designs
$110.00
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GK ELITE GYMNASTICS LEOTARD LAURIE HERNANDEZ DIGIGLAM BLACK AXS NWT
GK ELITE GYMNASTICS LEOTARD LAURIE HERNANDEZ DIGIGLAM BLACK AXS NWT
$35.00
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FlipFlop Leos Gymnastics Leotard Gymnast Leotards BUTTERFLIES IN FLIGHT
FlipFlop Leos Gymnastics Leotard Gymnast Leotards BUTTERFLIES IN FLIGHT
$21.00
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NWT GK Elite Simone Blue Purple Orange Foil Gymnastics Leotard Child Sizes
NWT GK Elite Simone Blue Purple Orange Foil Gymnastics Leotard Child Sizes
$39.95
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Lot of 2 Gymnastics dance leotard shorts Sequins Ozone Size CL
Lot of 2 Gymnastics dance leotard shorts Sequins Ozone Size CL
$8.99
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Lot of 2 Gymnastics dance leotard biketard Size CXL
Lot of 2 Gymnastics dance leotard biketard Size CXL
$7.99
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NWT Sansha Dance Gymnastics leotard Nude Size CS
NWT Sansha Dance Gymnastics leotard Nude Size CS
$3.99
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Lot of 2 Gymnastics dance leotard Long sleeve Alpha Factor Sparkling Size CM
Lot of 2 Gymnastics dance leotard Long sleeve Alpha Factor Sparkling Size CM
$14.99
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Lot of 2 GK Elite Ozone Gymnastics dance leotard Foil Size CL
Lot of 2 GK Elite Ozone Gymnastics dance leotard Foil Size CL
$12.99
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Lot of 2 Gymnastics dance leotard shorts Foil Size CM
Lot of 2 Gymnastics dance leotard shorts Foil Size CM
$9.98
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Lot of 2 Gymnastics dance leotard shorts Foil Sequins Snowflake Size CXS
Lot of 2 Gymnastics dance leotard shorts Foil Sequins Snowflake Size CXS
$7.99
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Snowflake Designs Jewel Foil Multi Color Gymnastics Leotard Dance Girls
Snowflake Designs Jewel Foil Multi Color Gymnastics Leotard Dance Girls
$18.99
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New Girls XL 12 14 Child Large Shorts Dance Gymnastics Capezio Silver Mesh
New Girls XL 12 14 Child Large Shorts Dance Gymnastics Capezio Silver Mesh
$10.95
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NEW 4 Wrist bands Choose from an assortment of colors sold in pairs
NEW 4 Wrist bands Choose from an assortment of colors sold in pairs
$5.00
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Girls Medium Blue Red Silver Rhinestones Gymnastics Dance Leotard EUC
Girls Medium Blue Red Silver Rhinestones Gymnastics Dance Leotard EUC
$11.99
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Womens Adult Small Purple Foil Gymnastics Dance Shorts EUC
Womens Adult Small Purple Foil Gymnastics Dance Shorts EUC
$13.99
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Girls Child Extra Small GK Elite Green Velour Gymnastics Leotard Foil Piping EUC
Girls Child Extra Small GK Elite Green Velour Gymnastics Leotard Foil Piping EUC
$13.99
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New FOXYS Awesome Foil Metallic Gymnastics Dance Leotard Girls 12 NWT
New FOXYS Awesome Foil Metallic Gymnastics Dance Leotard Girls 12 NWT
$22.99
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Girls Zebra Patterned Leotard size 8
Girls Zebra Patterned Leotard size 8
$9.00
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Girls GK ELITE Gymnastics bar Shorts CL Child Large black w green sides
Girls GK ELITE Gymnastics bar Shorts CL Child Large black w green sides
$12.19
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Girls GK ELITE Gymnastics bar Shorts Adult Small AS black white animal print
Girls GK ELITE Gymnastics bar Shorts Adult Small AS black white animal print
$11.19
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Girls GK ELITE Gymnastics bar Shorts CXS Child XS blue with gem stars x small
Girls GK ELITE Gymnastics bar Shorts CXS Child XS blue with gem stars x small
$10.39
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GIRLS DANSKIN UNITARD Gymnastics Dance Black Child Large CL 10 12
GIRLS DANSKIN UNITARD Gymnastics Dance Black Child Large CL 10 12
$5.99
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Gymnastics Dance GK Capris
Gymnastics Dance GK Capris
$15.99
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GK Elite Gymnastics Leotard Under Armour Adult X Large Noble
GK Elite Gymnastics Leotard Under Armour Adult X Large Noble
$39.95
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GIRLS THEATRICALS TANK LEOTARD Gymnastics Dance White Int 6X 7 IC NWOT
GIRLS THEATRICALS TANK LEOTARD Gymnastics Dance White Int 6X 7 IC NWOT
$7.49
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Gymnastics leotard Girls sz 8 14 lime turquoise tie dye design New Bounce
Gymnastics leotard Girls sz 8 14 lime turquoise tie dye design New Bounce
$25.99
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Gymnastika Gymnastics Dance Leotard Size L Velour GK
Gymnastika Gymnastics Dance Leotard Size L Velour GK
$8.99
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GK Elite Dance Cheer Gymnastics Tank Top Size Child XS Small
GK Elite Dance Cheer Gymnastics Tank Top Size Child XS Small
$4.99
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GK Elite Dance Gymnastics Leotard Size Large Long Sleeved Velour
GK Elite Dance Gymnastics Leotard Size Large Long Sleeved Velour
$14.99
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Girls ALPHA FACTOR Gymnastics Dance Black Animal Print Leotard CLA Child LG
Girls ALPHA FACTOR Gymnastics Dance Black Animal Print Leotard CLA Child LG
$22.99
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GK Elite Gymnastics Leotard Adult X Small Black Lemon lime
GK Elite Gymnastics Leotard Adult X Small Black Lemon lime
$34.50
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ZONE size YL Youth Large Sequinz gymnastics Competition Leotard black purple
ZONE size YL Youth Large Sequinz gymnastics Competition Leotard black purple
$30.00
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Girls Size 4 5 Danskin Freestyle 2 Piece Pink Black Gymnastics Outfit Leotard
Girls Size 4 5 Danskin Freestyle 2 Piece Pink Black Gymnastics Outfit Leotard
$9.99
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Cute Kids Girls Short Sleeve Ballet Dancewear Dance Bodysuits Gymnastics Leotard
Cute Kids Girls Short Sleeve Ballet Dancewear Dance Bodysuits Gymnastics Leotard
$12.95
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Girls Glitter Metallic Ballet Dance Gymnastic Leotard Dancewear Uniform Unitards
Girls Glitter Metallic Ballet Dance Gymnastic Leotard Dancewear Uniform Unitards
$11.99
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Girls gymnastics leotards from Arisbeths Leotards
Girls gymnastics leotards from Arisbeths Leotards
$15.99
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Girls gymnastics leotards from Arisbeths Leotards
Girls gymnastics leotards from Arisbeths Leotards
$15.99
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WONDERGIRL COSTUME SKIRT
WONDERGIRL COSTUME SKIRT
$19.99
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Girls gymnastics leotards from Arisbeths Leotards
Girls gymnastics leotards from Arisbeths Leotards
$15.99
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Girls gymnastics leotards from Arisbeths Leotards
Girls gymnastics leotards from Arisbeths Leotards
$22.99
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Girls gymnastics leotards from Arisbeths Leotards
Girls gymnastics leotards from Arisbeths Leotards
$15.99
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Green Spider Web Girls gymnastics leotards from Arisbeths Leotards
Green Spider Web Girls gymnastics leotards from Arisbeths Leotards
$15.19
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WILD ZEBRA GIRLS GYMNASTICS LEOTARD
WILD ZEBRA GIRLS GYMNASTICS LEOTARD
$15.99
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Boys gymnastics leotards from Arisbeths Leotards
Boys gymnastics leotards from Arisbeths Leotards
$21.99
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Girls gymnastics leotards from Arisbeths Leotards
Girls gymnastics leotards from Arisbeths Leotards
$20.99
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Lot of 2 Dance gymnastics leotard Bloch Size CL
Lot of 2 Dance gymnastics leotard Bloch Size CL
$8.99
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NWT Leotard Shorts Set SC 4 5 IC 6 7 Child Capezio Gymnastics Hologram Lot
NWT Leotard Shorts Set SC 4 5 IC 6 7 Child Capezio Gymnastics Hologram Lot
$22.95
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Kids Baby Girls Sleeveless Gymnastics Leotards Ballet Dancewear Dance Bodysuits
Kids Baby Girls Sleeveless Gymnastics Leotards Ballet Dancewear Dance Bodysuits
$11.36
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Child Girls Kids Baby Gymnastics Ballet Dance Leotards Jumpsuit Dancewear 3 12Y
Child Girls Kids Baby Gymnastics Ballet Dance Leotards Jumpsuit Dancewear 3 12Y
$11.64
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Baby Kids Girl Sleeveless Gymnastics Dance Leotard Gym Training Dancewear 4 12Y
Baby Kids Girl Sleeveless Gymnastics Dance Leotard Gym Training Dancewear 4 12Y
$16.42
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NWT Danskin Big Girls Short Sleeve Leotard Theatrical Pink SIZE Large
NWT Danskin Big Girls Short Sleeve Leotard Theatrical Pink SIZE Large
$14.99
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NWT Danskin Big Girls Long Sleeve Leotard Theatrical Pink SIZE Large
NWT Danskin Big Girls Long Sleeve Leotard Theatrical Pink SIZE Large
$14.99
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NWT Danskin Now Girls Short Sleeve Dance Black Leotard SIZE Medium 8 10
NWT Danskin Now Girls Short Sleeve Dance Black Leotard SIZE Medium 8 10
$14.99
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GK ELITE Womens dance gymnastics leotard size large
GK ELITE Womens dance gymnastics leotard size large
$10.25
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ALPHA FACTOR TANK BLUE BLACK LEOTARD GYMNASTICS DANCE WORKOUT LEO CLA SPARKLES
ALPHA FACTOR TANK BLUE BLACK LEOTARD GYMNASTICS DANCE WORKOUT LEO CLA SPARKLES
$19.99
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BALERA DANCE GIRLS LEOTARD GYMNASTICS BLUE LC CHILD LARGE FOIL BLUE JEWELS EUC
BALERA DANCE GIRLS LEOTARD GYMNASTICS BLUE LC CHILD LARGE FOIL BLUE JEWELS EUC
$14.99
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Gk Elite Gymnastics Shorts Leotard Shawn Johnson Black Red Kitty Fits Yth 10 12
Gk Elite Gymnastics Shorts Leotard Shawn Johnson Black Red Kitty Fits Yth 10 12
$8.00
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GK Elite Gymnastics Shorts Black Hologram axs as am al axl X Small Medium Large
GK Elite Gymnastics Shorts Black Hologram axs as am al axl X Small Medium Large
$25.00
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GK Elite Gymnastics Shorts Berry Velvet AXS AS AM AL AXL Small Medium X Large
GK Elite Gymnastics Shorts Berry Velvet AXS AS AM AL AXL Small Medium X Large
$25.00
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GK Elite Gymnastics Shorts Adult X Small AXS Red Nylon
GK Elite Gymnastics Shorts Adult X Small AXS Red Nylon
$25.00
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GK Elite Gymnastics Shorts Adult medium AM Red Nylon
GK Elite Gymnastics Shorts Adult medium AM Red Nylon
$25.00
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GK Elite Gymnastics Shorts Black AXS AS AM AL AXL 12 14 16 X Small Medium Large
GK Elite Gymnastics Shorts Black AXS AS AM AL AXL 12 14 16 X Small Medium Large
$25.00
quality
GK Elite Gymnastics Cheer Dance Shorts Blue Velvet CXS
GK Elite Gymnastics Cheer Dance Shorts Blue Velvet CXS
$25.00
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GK Elite Gymnastics Cheer Dance Shorts Lime Green axs as am al axl Small Medium
GK Elite Gymnastics Cheer Dance Shorts Lime Green axs as am al axl Small Medium
$25.00
quality
GK Elite Gymnastics Shorts red Velvet AL AXL Large X large
GK Elite Gymnastics Shorts red Velvet AL AXL Large X large
$25.00
quality
GK Elite Gymnastics Cheer Shorts Lime Green CXS CS CM CL X Small Medium Large
GK Elite Gymnastics Cheer Shorts Lime Green CXS CS CM CL X Small Medium Large
$25.00
quality
GK Elite Gymnastics Shorts Black X Small Small CXS CS CM Medium CL Large
GK Elite Gymnastics Shorts Black X Small Small CXS CS CM Medium CL Large
$25.00
quality
GK Elite Gymnastics Shorts Black Hologram CXS CS CM CL 2 4 6 8 Small Medium
GK Elite Gymnastics Shorts Black Hologram CXS CS CM CL 2 4 6 8 Small Medium
$25.00
quality
GK Elite Gymnastics Shorts Silver Hologram Cheer Dance CXS CS CM CL
GK Elite Gymnastics Shorts Silver Hologram Cheer Dance CXS CS CM CL
$25.00
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VC GYMNASTIC Gymnastics Leotard Gymnast Leotards VCGU06 Graphic polka dot zebra
VC GYMNASTIC Gymnastics Leotard Gymnast Leotards VCGU06 Graphic polka dot zebra
$43.99
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Gymnastics Lyrical Dance Ribbon Bow Royal Blue White Silver Girls Kids Accessory
Gymnastics Lyrical Dance Ribbon Bow Royal Blue White Silver Girls Kids Accessory
$7.50
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NWT medium Capezio gymnastics dance boy cut shorts AM black gold  6
NWT medium Capezio gymnastics dance boy cut shorts AM black gold 6
$4.99
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girls adult small gymnastics dance cheer cover up booty shorts small blue  P
girls adult small gymnastics dance cheer cover up booty shorts small blue P
$5.00
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girls large gymnastics dance leotard unitard L Snowflake design  6
girls large gymnastics dance leotard unitard L Snowflake design 6
$7.00
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Adult Extra Small 12 Dance Gymnastics Leotard Plaid And Glitter One Of A Kind
Adult Extra Small 12 Dance Gymnastics Leotard Plaid And Glitter One Of A Kind
$20.00
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girls large 12 14 gymnastics dance leotard unitard L pink blue cheetah  6
girls large 12 14 gymnastics dance leotard unitard L pink blue cheetah 6
$5.00
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girls large 10 12 gymnastics dance leotard unitard L purple pink blue  P
girls large 10 12 gymnastics dance leotard unitard L purple pink blue P
$6.00
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girls large gymnastics dance leotard unitard L snowflake design orange black P
girls large gymnastics dance leotard unitard L snowflake design orange black P
$6.00
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girls large gymnastics dance leotard unitard L purple velvet PELLE  P
girls large gymnastics dance leotard unitard L purple velvet PELLE P
$5.00
quality
Alpha Factor Gymnastics Leotard Child Large Dance Competition Orange Black White
Alpha Factor Gymnastics Leotard Child Large Dance Competition Orange Black White
$26.99
quality
GK ELITE Leotard Sz AS Pink Embossed Floral Gymnastics Dance Adult Small
GK ELITE Leotard Sz AS Pink Embossed Floral Gymnastics Dance Adult Small
$13.49
quality
GK ELITE Leotard Sz AM Foiled Top Brown Velvet Gymnastics Dance Adult Medium
GK ELITE Leotard Sz AM Foiled Top Brown Velvet Gymnastics Dance Adult Medium
$13.49
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GK ELITE Leotard Sz AS Red Black Velvet Star Gymnastics Dance Adult Small
GK ELITE Leotard Sz AS Red Black Velvet Star Gymnastics Dance Adult Small
$13.49
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GK Elite Gymnastics Leotard Child Large Black Red FREE SHIP
GK Elite Gymnastics Leotard Child Large Black Red FREE SHIP
$48.95
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GK elite Velour Purple And White Dog Bones Gymnastics Dance Leotard CS
GK elite Velour Purple And White Dog Bones Gymnastics Dance Leotard CS
$14.99
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GK elite Purple Gymnastics Dance Leotard AXS
GK elite Purple Gymnastics Dance Leotard AXS
$14.99
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GK Elite Gymnastics Leotard Child Medium Charcoal Mystique Lemon Lime FREE SHIP
GK Elite Gymnastics Leotard Child Medium Charcoal Mystique Lemon Lime FREE SHIP
$55.95
quality
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Dance Gymnastics

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contortion/gym training Jersey Cape Dance and Gymnastics Aca

Dance To The Tunes Of Gymnastics Music To Stay Fit

Gymnastics is an action filled sport, which gives us fun, fitness and a strong mind to face challenges. I used to watch this sport during Olympics Games, where ladies swings around with a ribbon, do some twists and turns, then swirls on the floor and walk on beams.

This is one of the most popular and oldest sports in the Olympics that gets a mass appeal. The multifaceted game combines athleticism with grace, personality and femininity. As an athlete this sport helps us to develop physical strength, speed and body balance. While male gymnasts get popular on their strength and skill, lady gymnasts steal the show with their abrupt acts and graceful movements.

Continuous practice makes the body of a gymnast flexible and agile. For beginners it will be a combination of yoga and dance. Going forward you can learn acrobatics and floor works by stretching your body and taking some postures. People of any age can practice gymnastics. The apparatus used for performing the sport includes rings, pommel horse, bars, and balance beam. The sport will give lots of fun, while helps to balance the body and make movements in a confident way. In one way this is a challenging sport, because walking and flipping on a four inch beam is not that much easy. Under skilled guidance and constant practice only we can master an iron cross on the rings. In competitions, this sport is performed as a solo event or a team program. For ladies, the events in which they can take part include balance beam, uneven parallel bars, combined exercises, floor exercises, vaulting, and rhythmic sportive gymnastics.

To become a perfect gymnast one should go through rigorous trainings. Because practice makes the person's body flexible. To win accolades one should have a sturdy foundation, because a strong building can be built only on a well-built base. Along with that we should also adopt right training modules and equipments. So master simple movements first before moving towards complex ones. As an ideal athlete, we have to maintain strict diet controls. Some of the common injuries associated with gymnasts are sprained ankles, sprained, wrists, dislocation of the elbow, injury to Achilles tendon, back pain, stress, strain etc.

Other than for winning competitions, more people are now focusing on it as a sport that will improve their fitness and stamina. Today’s younger generation makes it a habit to go to gymnastics clubs for taking daily exercises.

Women’s gymnastics got its popularity after Olga Korbut, Nadia Comaneci and Mary Lou Retton showed their dazzling performance in Olympic Games. Romania’s Nadia Comaneci won three gold medals in the Olympics and the record to score a perfect ten also goes to her credit account. For a person interested in gymnastics, Nadia’s life will be a good inspiration. It was at the age of 14, Nadia won the first medal in Olympics and at that time she was only 4 feet 11 inches height and 86 pounds weight. Bela Karolyi, the legendary coach of Nadia commented on her qualities like this, “She has three qualities. The physical qualities-strength, speed, agility. The intellectual qualities-intelligence and the power to concentrate. And above everything, Nadia has courage.” Even I remember a television serial based on her life, which was really touching and motivating one.

Gymnastics is not conducted everywhere just like we conduct football, base ball, hockey and basket ball. Though gymnastics is my favorite, I used to watch above said events along with my family whenever I got a chance for that. One of the most important decision things I used to take whenever I go for watching sporting events like this is to secure my home with a proper security service like ADT Home Alarm to safeguard my home from a housebreak and burglary
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