Youth Football

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Frequently Asked Questions...

At what age should youth football players begin weight lifting for strength?

I have a 10 yr old, who still has alot of baby fat and loves to play football. I am a little worried about him getting injured and think strength training may help.


Best Answer...

Answer:

your kid shouldnt lift weights until he is atleast 16...
basically, get him on a boxer training routing...
jump rope, sit ups, push ups, and running...
should hit all the muscles!